Carrot Juice with Kiwi and Basil to Strengthen Defenses (and How to Make It)
Carrot juice with kiwi and basil to strengthen defenses in a simple and natural way.
Carrot juice with kiwi and basil is a good juice option for overall body health .
With it, the body improves as a whole.
The main feature of detox juice is detoxification .
This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in the body .
They are turned into faeces, urine and bile and discarded by the excretory system.
carrot benefits
Carrot is a very important root in food, as it brings the following health benefits:
- Carrots Improve digestion and fight constipation, as it is rich in fiber,
- Carrot Prevents premature aging , as it is rich in vitamin A and antioxidants ,
- Carrots Keep the tan for longer, as it contains beta-carotene, which stimulates the production of a dark color in the skin,
- Carrots Helps to lose weight, as it contains few calories ,
- Carrot Strengthens the immune system, as it is rich in antioxidants,
- Carrots Protect vision, as it contains vitamin A ,
- Carrots Prevent lung cancer due to antioxidants.
Kiwi benefits
Kiwi , a fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate constipation, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
Below, Check out the top 5 benefits of kiwi fruit:
- Fight cardiovascular diseases – it has vitamin C and omega 3 that facilitate blood circulation.
- Improve skin firmness – because vitamin C helps in collagen formation keeping skin firm and beautiful.
- Detoxify the body – facilitates blood circulation and the expulsion of toxins.
- Fight constipation – rich in fiber helps to regulate the bowels and eliminate stool.
- Help fight inflammation – because kiwi seeds have omega-3s that help reduce inflammation.
Recipe for carrot juice with kiwi and basil to strengthen defenses
1. Carrot juice with kiwi and basil
Ingredients
- 2 peeled tangerines
- 2 peeled kiwis
- 1 carrot
- 2 teaspoons fresh basil leaves
Preparation mode
- Chop the carrot and kiwi.
- Place in blender and add remaining ingredients.
- Hit it well. If necessary, add water and 2 teaspoons of organic sugar and mix.
- Drink then.
2. Pineapple juice with kiwi and mint
Ingredients
- 1 slice of pineapple
- ½ kiwi
- 2 strawberries
- 1 tablespoon fresh mint leaves, chopped
- 1 cup (250ml) of water
Preparation mode
- In a blender, blend all ingredients until smooth.
- Drink then up to 3 times a day
3. Kiwi apple juice
Ingredients
- 4 peeled kiwis , chopped
- 1 apple without skin and seeds
- 1 liter of water
- 4 tablespoons of sugar
- ice to taste
- Kiwi slices to decorate
Preparation mode
- Blend all ingredients in a blender until well blended.
- Then put it in a jar or straight into glasses.
- Decorate with a slice of kiwi with the peel and with a stalk in the middle, serve.
4. Orange juice with lemon
Ingredients
- 2 lemons , pure juice
- 2 oranges
- 1 cup of chopped greens (spinach, arugula and kale)
- 1 tablespoon (dessert) wheat germ
- water to taste.
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia and add ice.
- drink then
5. Orange juice with acerola
Ingredients
- 1 cup (250ml) pure orange juice
- 2 cups (tea) of Acerola or 1 bag of frozen Acerola pulp
- 2 teaspoons of organic or brown sugar
Preparation mode
- Blend all ingredients in a blender and drink immediately.
6. Orange juice with carrots
Ingredients
Preparation mode
- In a blender, blend all ingredients until smooth.
- If necessary, sweeten with honey and drink immediately after preparation.
7. Orange juice with mango and apple
Ingredients
- 1 peeled and chopped oranges
- 1 apple without core, chopped
- 1 Mango , peeled, chopped and pitted
- 1/2 cup (125ml) of water
Preparation mode
- Blend everything in a blender and drink immediately.
8. Orange juice with kiwi
Ingredients
- 1 peeled kiwi
- Pure juice of 2 oranges
- Pure juice of ½ lemon
- 1 apple , peeled and seeded
- 1 cup (250ml) of Coconut Water
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten it with brown sugar or honey.
9. Tangerine juice with kiwi
Ingredients
- 2 Tangerines without peel
- 2 kiwis without peel
- 1 carrot
- 2 teaspoons of basil leaves
Preparation mode
- Chop the carrot and kiwi .
- Place in blender and add remaining ingredients.
- Shake and drink right away.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.