Carrot Broth with Ginger and Champignon
Carrot Benefits: Carrots are basically root vegetables belonging to the Apeaceae or Umbelliferrous family, which also include parsley, broth, dill, cumin, etc. A carrot plant has green leaves and a long, slender orange root that is edible. Baby carrots are tender, but they also have less flavor because they are yet to ripen.
- Benefits of Carrots to Prevent Stroke: According to research conducted at Harvard University, people who consumed more than six carrots a week are less likely to suffer strokes compared to those who ate just one carrot a month or less.
- Carrots for Pregnancy: Carrots are particularly useful during pregnancy as they help in the proper development of the fetus and reduce the risk of fetal infection and miscarriage. Regular consumption of carrots is known to help with breast milk production and improve its quality.
- Benefits of Carrots for Boosting Immune System: Carrots contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system. Regular consumption of carrots creates a protective shield for our body.
- Benefits of Carrots to Cleanse the Body: Vitamin A helps the liver to flush out toxins from the body. Reduces bile and fat in the liver. The fiber present in carrots helps to cleanse the colon and speed up the movement of waste.
- Benefits of Carrots as an Antiseptic: Known to herbalifes to prevent infection. They can be used in raw or boiled and mashed minced cuts.
- Carrots Anti-Aging Benefits: High levels of beta-carotene act as antioxidants for cellular damage to the body through normal metabolism. This helps to slow down the aging of cells.
Benefits of Ginger: Ginger is undoubtedly not for everyone. The powerful, spicy flavor it provides to recipes and drinks can sometimes be overpowering for individuals with more sensitive palates.
News of the week:
- Benefits of Ginger To Stimulate Circulation: Ginger “ gets the blood flowing”, helping to warm up the body and boosting circulation. Ginger-induced sweat plays a role in this, as it “moves the energy out”.
- Benefits of Ginger to Help Against Some Types of Bacteria: Ginger is also excellent in fighting bacteria , which causes severe diarrhea. However, ginger is also great for oral bacteria and can prevent gingivitis and periodontitis, among other diseases of the mouth.
- Benefits of Ginger for Reducing Pain: In addition to inflammation , ginger is also good for pain. One reported study indicated that ginger can help with exercise-induced muscle soreness, decreasing it by approximately 25%.
- Benefits of Ginger To Help With Digestive Problems: The phenolic compounds in ginger aid digestion as they can relieve irritation, assisting the body in increasing the production of saliva and bile and even controlling the way food moves through the gastrointestinal tract.
- Benefits of Ginger Can Help Reduce Menstrual Cramps: Ginger capsules have been confirmed to significantly help with dysmenorrhea, an intense pain that can occur during menstruation . Ginger was able to treat menstrual pain as effectively as mefenamic acid and ibuprofen.
So, after knowing the benefits of the ingredients of this dish, check out the recipe for Carrot Broth with Ginger and Champignon:
Ingredients:
- 1 kg of carrot pieces
- 3 cups of milk (tea)
- 1/2 cup (tea) cream cheese
- 2 tablespoons of butter
- 1/2 chopped onion
- 1 cup mushrooms (sliced)
- 1 cup(s) grated ginger
- 1 cup Gorgonzola cheese ( chopped )
- Salt and chopped parsley to taste
Useful links:
Preparation mode
- Place the carrots in a pressure cooker, cover with water and salt and cook for 15 minutes after the pressure starts.
- Turn off, let the pressure release and open the pot.
- Beat the carrot , milk and curd in a blender until creamy.
- Reserve.
- Heat a pan with the butter and fry the onion and mushroom for 3 minutes.
- Add the carrot cream , ginger and cook until boiling.
- Add the gorgonzola, season with salt and green smell and cook for another 2 minutes.
- Transfer to a tureen and serve immediately.