The 15 Best Remedies for Swollen Feet and Ankles
Swollen Feet and Ankles can be uncomfortable and embarrassing, but some wonderful home remedies for this condition include Yoga , Grapefruit Essential Oil , Elevation, Compression Socks, Avoid Salty Foods, Parsley , Rose Flower, Dandelion , Massage , between others.
When you have swollen feet and ankles, it can be a painful experience. You tend to experience this embarrassment or discomfort without any idea what is causing the problem. However, there are many common causes of swollen ankle and foot, some of which are more serious than others.
The swollen area can be around the heel and ankle bones, top of the foot, and in the space above the ankle. The area may be swollen and tender to the touch. This swelling can often be extreme – even doubling the standard diameter and shape of your ankle or foot.
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Obviously, this is a worrying situation for many people. The most common causes of ankle and foot swelling are sprain, pregnancy, congestive heart failure, obesity, osteoarthritis, cirrhosis, Achilles tendonitis, PMS, deep vein thrombosis, among others. This condition is also called edema, although it is a very general term that is described as an excess of watery fluids accumulating in the tissues and cavities of the body.
While the basic visible symptoms are bad enough, there are secondary symptoms to this condition that must also be handled or used to determine the root cause of the swelling. Some of these other symptoms can include High Blood Pressure , swollen hands or wrists, swollen eyes, weight gain, or Headaches .
A doctor should be able to give you a better idea of the underlying cause behind your swollen feet and ankles, but with the exception of anti-inflammatory medication, there isn’t much that can be directly done in terms of pharmaceutical treatment. of life and natural home remedies are the most important aspect in reducing swelling in your ankles and feet. So, check out now the 15 Best Home Remedies for Swollen Ankles and Feet:
Decrease Salt Intake: One of the main effects that excess salt has on the body is water retention. When there is an excess of salt in your diet, your body retains water in much higher concentrations and your urge to urinate will decrease. Excess water is often stored in your Ankles and Feet , causing swelling. Cut out salty foods from your diet and watch the bloating go away! This is also good for heart health , which could be causing the bloating in the first place.
Massage: Gently rubbing the affected area can be a very effective method of eliminating or treating swollen ankles and feet . When you firmly massage a part of the body, it increases circulation and relieves inflammation, which is often the culprit behind Swollen Ankles and Feet , especially if they are caused by an injury or a sprain.
Elevation: Elevating your feet essentially eliminates excess water from your Feet and Ankles . The fluid will slowly seep out while you are sleeping (pillow under your feet) or relaxing (legs raised higher than your heart), and be absorbed back into the body or eliminated in the form of urine.
Yoga: Yoga is known to rebalance the body’s metabolism, increase hormone and homeostatic alignment, and improve circulation. It’s also a great way to stay active without overexertion and improve flexibility. All of these things can help alleviate the symptoms of Swollen Feet and Ankles and make you even healthier than before!
Compression Socks: These tight socks essentially prevent fluid from building up in your Feet and Ankles by applying sufficient pressure to your Feet and Ankles . You can buy compression stockings at most stores, especially maternity stores, as pregnant women commonly get Swollen Feet and use this method as a solution.
Parsley: One of the best natural diuretics is Parsley when you are suffering from swollen extremities, it means you have too much fluid in your body. By increasing urine output and preventing fluid buildup, parsley could be your new favorite herb!
Exercise: Activity will increase circulation in the body and prevent blood from collecting in the lower extremities. Although the swelling is not purely from blood, a weak circulatory system is not able to effectively pump blood back up the legs, which results in swelling. Regular movement or Yoga positions that place your legs above the Heart are very important for treating Swollen Feet and Ankles .
Grapefruit Essential Oil: A very powerful anti-inflammatory substance is Grapefruit Essential Oil and can be used in a number of ways to prevent swollen feet . Mix it with a warm bath or carrier oils and rub directly onto swollen areas. There are strong anti-inflammatory compounds in Grapefruit essential oil that will reduce bloating .
Salt Water Bath: Soaking your feet in salt water, although salt is one of the main causes of water retention, it is actually a great way to reduce swelling . These salt baths are anti-inflammatory and can relieve the pain and discomfort that often accompanies Swollen Feet and Ankles . A simple saltwater bath a few times a week can eliminate this swelling.
Dandelions: Being so rich in polyphenols, flavonoids, and potassium , dandelions are great remedies for swollen extremities. They are also some of the most powerful natural diuretics and will help to increase your rate of urination, thus flushing excess water out of your body before it can gather in your feet.
Rose: This flower may not look like it, but it contains anti-inflammatory and antioxidant compounds. This can help treat the causal conditions and also reduce Swelling in the Feet and Ankles .
Quit Smoking: Smoking is one of the worst things you can do if you suffer from water retention. It damages your circulatory system and makes you weaker therefore unable to pump blood as effectively to the extremities of the body. Smoking is also linked to obesity, congestive heart failure, Diabetes and a host of other causes behind Swollen Feet and Ankles .
Swimming: A pleasant and effective exercise for treating Swollen Ankles and Feet is Swimming , as it has no impact on the inflamed areas. The body still gets a workout and stimulates the circulatory system. With Swollen Feet and Ankles , running can be painful and difficult, but the buoyancy of the water makes it an ideal, pain-free remedy.
Drink More Water: The cause of your Swollen Ankles and Feet could be too much Water , but if your salt content is high, it needs to be properly balanced and eliminated. Drinking more water can lead to urination and rebalance your blood and body fluid levels. Water also flushes out toxins and supports overall health.
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Magnesium Supplements: Magnesium is closely linked to kidney function, which is why those who suffer from chronic edema often have magnesium deficiencies . You can add foods rich in Magnesium like Spinach , Nuts , Whole Grains, Fish and Avocados in your diet to reduce Swollen Feet and Ankle .