home remedies to fight insomnia

The Home Remedy to Combat Insomnia is made in a simple and natural way. In addition, Insomnia is a persistent disorder that impairs a person’s ability to fall asleep or stay asleep throughout the night. People with insomnia often start the day feeling tired, have mood problems and lack of energy, and have poor work or school performance because of this disorder. The person’s quality of life, in general, is usually compromised by insomnia .

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep that can occur sporadically or frequently, being very common during pregnancy, menopause and old age.

Causes of Insomnia: The causes of insomnia can be related to stress , anxiety and even excessive consumption of stimulating foods such as coffee . Other common causes of insomnia include:

• Hormonal changes;
• depression ;
• Use of illicit drugs;
• Prolonged use of sleeping pills;
• Not having good sleep habits, such as not respecting bedtime and waking up time;
• JetLag Syndrome or changing time zones;
• Continuous shifts in schedules, as with shift workers;
• Diseases, such as fibromyalgia , which generates pain throughout the body for no apparent reason, causing tiredness.

The diagnosis of insomnia should be made through the assessment of sleep pattern, medication use, degree of psychological stress , alcohol consumption and physical activity level. It should be based on individual needs because the need for sleep is not the same for everyone.

Symptoms of Insomnia:  The main symptoms of Insomnia  can include:

• Localized headaches  ;
• Difficulty paying attention, concentrating on tasks, or remembering something important
• Difficulty falling asleep at night;
• Irritability,  Depression  or Anxiety ;
• Waking up during the night;
• Not feeling rested after a night’s sleep ;
• Increased risk of accidents;
• gastrointestinal problems;
• Ongoing worries about sleep ;
• daytime tiredness or sleepiness ;
• Waking up too early;

A change in sleep habits and treating underlying causes of insomnia , such as medical conditions or medications, can restore a healthy sleep pattern in many patients. If these measures do not work, the doctor may recommend natural remedies such as Home Remedy to Combat Insomnia to help with relaxation and sleep re-adaptation . So, check out  Home Remedy To Combat Insomnia.

INGREDIENTS:

• 1 liter of water
• 1 tablespoon of chamomile leaves and flowers .

METHOD OF PREPARATION:

• Boil 1 liter of water with 1 tablespoon of chamomile leaves and flowers .
• Let it rest until it cools, strain and drink 1 cup every 6 hours.