22 Health Benefits of Sugar Cane!
The health benefits of sugar cane are diverse, as it has a large amount of essential nutrients for the general health of the body. In addition, in some regions of the country, it is known as garapa. It helps in the development of the dental arcade, as it contains a high content of minerals. Like iron, calcium , potassium, magnesium, it is a source of vitamin A, vitamin B and vitamin C.
Another advantage of sugar cane is its antioxidant compounds. That helps fight cardiovascular diseases, prevents various types of cancer and AIDS. It also helps slows down aging such as cataracts. Alzheimer ‘s disease and other nervous system disorders.
Sugar cane provides instant, uplifting energy. Quickly recharges body fluids and sugars, treats cold and hydrates the body. Low glycemic, this drink helps keep the body healthy.
News of the week:
Nutritional value of sugar cane:
Sodium 58 mg, potassium 63 mg, carbohydrates 73 g, dietary fiber 0 g, sugar 73 g, protein 0 g. Vitamin A 0 IU, Vitamin C 0 mg, Calcium 13 mg, Iron 3.6 mg, Vitamin D 0 IU, Vitamin B6 0 mg, Vitamin B12 0 µg, Magnesium 10 mg.
Health benefits of sugar cane:
Source of alpha hydroxy acids:
It is a good source of alpha hydroxy acids (AHAs) such as glycolic acid . This helps to increase cell turnover and helps to decrease the buildup of dead cells.
Anti aging:
The presence of antioxidants , flavonoids and phenolic compounds makes it in sugar cane . It is a good option to get glowing, soft and hydrated skin.
Sore throat:
Sugar cane is considered the best home remedy for the person with a sore throat , flu or frostbite.
Prevents heart disease :
It prevents heart disease and strokes as it lowers the level of bad cholesterol and triglycerides.
Improves the digestive system:
The potassium in sugar cane balances the pH levels in the stomach. It facilitates digestive secretion , and keeps the system on track. It also helps to prevent stomach infections.
Treatment of jaundice:
The consumption of sugar cane helps in the treatment of jaundice, a condition that is characterized by the yellow pigmentation of the skin and membranes. This health problem is caused due to high levels of bilirubin in body fluids and liver function failing.
Rich source of antioxidants:
Sugarcane has an antioxidant property due to its availability of flavonoids. And phenolic compounds that work as anti-inflammatory, antiviral, anti- allergic and antitumor agents and prevent the body from various diseases.
Increases immunity :
It is also loaded with anti oxidants. Which are beneficial to eliminate the unwanted infections , thus strengthening the immune system.
Extra energy for the body:
The mineral contained in sugar cane such as potassium, iron, calcium , magnesium and natural electrolyte content. Also, with this the body will get extra energy and help the body to get dehydrated.
Prevent cancer:
Sugar cane is alkaline in nature and hence it helps in fighting the various types of cancer. Like prostate and breast cancer.
Helps with dental health:
It is one of the good sources of minerals that are needed to strengthen teeth. In addition, it contains calcium , phosphorus, magnesium and zinc. These minerals help keep enamel and jaws strong. They prevent tooth decay and cavity formation.
skin health:
The antioxidant effect of sugar cane helps to make the skin supple, smooth and healthy. In addition, it delays the signs of aging .
Treats various diseases:
Sugar cane helps in treating dysuria , a burning sensation while urinating. Prostatitis, kidney stones, STDs (sexually transmitted diseases), and urinary tract infections, helps with other problems like high acidity, cystitis, enlarged prostate, gonorrhea, nephritis.
Source of energy for the muscles:
Because it is rich in glucose, when processed by the body, it turns into glycogen. A nutrient that serves as an excellent source of energy for muscles .
Prevents anemia:
Sugarcane fights anemia as it has good amount of iron that increases the level of Hb in the body.
A safe pregnancy:
Pregnant women can include sugar cane in the diet to improve pregnancy . In addition, vitamin B9 and folic acid present in sugar cane prevent birth defects in the fetus.
Prevents DNA damage:
Sugar cane protects from radiation-induced DNA damage that can affect the brain and every cell in the body. In addition, antioxidants prevent the oxidative degradation of cellular fats and lipids and control DNA damage.
Strengthens body organs:
It helps in strengthening the main organs such as the eyes, stomach, heart , kidneys, mind, sexual organs.
Weight loss:
It is rich in soluble fiber content that helps in reducing body weight. In addition, it has low cholesterol content that promotes weight loss.
Facilitates digestion:
Sugar cane is rich in potassium , therefore, it allows the secretion of digestive juices in the stomach. Therefore, it helps to relieve digestion and skin problem .
Relieves fever:
It is good for relieving fevers, which can lead to seizures and loss of protein in the body. Also, it is quite common in young children.
Eliminates toxins from the body:
Useful links:
Sugar cane helps in cleansing the body of harmful toxins and other foreign elements and boosts your metabolism. Furthermore, this detoxification process gradually leads to weight loss and improved liver function.