Benefits of Protein for Vegetarians

The Benefits of Proteins for Vegetarians are varied, as Proteins have a large amount of nutrients that are essential for the general health of the body. In addition, all tissues, nerves, muscles, internal organs, skin, hair and nails are protein dependent . In addition, some hormones are also made of them, such as insulin, which helps regulate blood glucose, and thyroxine (which helps control metabolism ). Immune system antibodies also need protein to be produced. Therefore, even Vegetarians , who have excluded meat, a source of protein, from their diet, need to find other alternatives.Vegetable Animal:  Some Proteins do not contain certain essential amino acids in sufficient quantity, so they are calledincomplete or low biological value proteins . They are usually of plant origin.

While this is not necessarily a problem, such a deficiency can be overcome by combining different foods that contain amino acids that complement each other. Another point in favor of vegetable proteins is the fact that meats and other sources of animal proteins are often accompanied by considerable amounts of saturated fat, which vegetables do not.

Benefits of Proteins for Vegetarians: Controlled cholesterol , weight in measure and blood glucose in order. This is how a Vegetarian is usually, thanks in large part to their food choices. Vegetarians end  up varying their food and consume fruits, vegetables, grains and cereals, rich in fiber, vitamins and minerals.

What makes the intestine work regularly, mood improves and levels of fat and blood sugar tend to stay under control, preventing changes in cholesterol and diabetes. Vegetarians also stop  consuming hormones, preservatives and nitrous compounds that can be present in meat, a substance that has been associated with the development of cancer”, he adds. Not to mention that the exploration of new flavors also allows the individual’s palate to be expanded.

Types of Vegetarians:  There are several Types of Vegetarians , which vary according to the type of diet they have:

  • Semi-vegetarians: there are contradictions as to whether or not they are Vegetarians , as they consume white meats up to three times a week. They are, at the very least, the most liberal among those who adopt the diet.
  • Lacto-ovo vegetarians : accept dairy and eggs in their diet.
  • Lacto -vegetarian : they are more restrictive and the only foods of animal origin they consume are milk and its derivatives, such as cheese and yogurt.
  •  Strict vegetarian : does not eat any food of animal origin.
  • Vegan : They are part of the narrow vegetarian  group. They adopt this type of diet for ethical and ideological reasons, which prevent them from using any animal products, such as leather, wool, silk and fur.

Only vitamin B12 is not found in the strict Vegetarian diet as there is no consumption of food of animal origin. This deficiency can be resolved by taking supplements:

Varied sources: So, check out The 10 Benefits of Protein for Vegetarians  that will keep your body from suffering from protein patience.

Proteins contain amino acids , which are necessary for good health. There are nine amino acids our bodies need to function, and most animal products contain these nine amino acids . However, most plant-based proteins lack one or two types of amino acids , and different plants lack different amino acids .

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *