The 12 Health Benefits of Hydrogymnastics

Basically, water aerobics is composed of aerobic exercises done inside the pool and may have the help of some equipment. They often include zumba, yoga, and tai chi steps. The water in the pool is usually at shoulder height, which makes it easier to perform the movements and avoids injuries.

When closely evaluated, this modality has proved to be one of the most complete, with numerous benefits for the health of the body and mind. So, check out  The 12 Health Benefits of Hydrogymnastics.

The 12 Health Benefits of Hydrogymnastics

Benefits of Water Gymnastics For Greater Interaction:  Contrary to many statements, water aerobics is not only practiced by the elderly. Classes consist of individual exercises, in pairs, or in groups, which favors social relationships.

The necessary interaction can reduce discomfort resulting from shyness, which can make your social insertion difficult, and also make you a less inhibited person. This benefit can not only be interesting to enjoy during exercises, but can also be taken as a learning experience for your personal and even professional life.

Benefits of Water Gymnastics for Relaxation:  Differentiating itself from the hype of a crowded gym, loud music and great effort to lift weights, water aerobics is the exercise that can be chosen not only to get you in shape, but also to relax.

Benefits of Water Gymnastics For Mental Health:  Water aerobics can improve mood. People with fibromyalgia may notice that exercising under water can decrease anxiety. Warm water can decrease stress, thus improving mood and even reducing the possibility of depression.

The benefits of water aerobics for mental health are important, especially for children with developmental disabilities, thus favoring their insertion in the social cycle, in addition to improving family relationships.

Benefits of Water Gymnastics for Healthy Old Age:  The benefits of water aerobics can be interesting to reduce the symptoms and reactions common in the post-menopause process. Not only women, but men can also enjoy this contribution of pool exercises , as they can promote bone health.

Benefits of Water Gymnastics For Injuries:  One of the main benefits of water aerobics is that the exercises provide buoyancy and support for your body, thus avoiding the possibility of injury to muscles, bones and joints. Water reduces up to 80% of your weight, which causes less pressure on your joints, back and torso, if water aerobics is compared to exercises performed on the floor.

Benefits of Hydrogymnastics for Burning Calories:  We all know that exercise is the best option to get rid of extra pounds. However, it is important that you know that water aerobics is very effective for weight loss, because practicing 1 hour can reduce 450 to 700 calories, being one of the alternatives for you to eliminate the extra pounds.

Benefits of Hydrogymnastics To Increase Muscle Resistance:  If we compare the density of water with the density of air, it is possible to highlight the increase in muscle resistance.

Water  aerobics  can act on the weakened region, contributing to better support for the entire body muscle mass. The results of  exercises  done in water are also faster than those performed on land.

Benefits of Hydrogymnastics for Flexibility:  The effect of reducing gravitational force while under water can lead to better flexibility of the body. Joints  can move more easily through the wide range of movements performed in class, which makes  water aerobics  even more beneficial for seniors.

Benefits of Water Gymnastics for the Heart:  Water  aerobics exercises prove  to  be extremely beneficial in terms of cardiovascular conditioning.

Exercise benefits  your  heart rate, which is maintained at a lower rate compared to cycling or running. A somewhat biased statement describes that the heart seems to work better when a person is doing water aerobics.

Benefits of Hydrogymnastics for Chronic Illnesses:  The  exercises  done in  hydrogymnastics classes  can help people with problems such as  arthritis , as they favor the better use of the affected joints, without posing a risk of worsening symptoms. Research has identified improvement in cases of people with  rheumatoid arthritis , in addition to reducing  osteoarthritis pain .

Benefits of Hydrogymnastics for Pregnancy:  The benefits of hydrogymnastics also reach pregnant women and babies. The movements made in the pool favor the release of the hormone relaxin, which is present in the joints, and can also help to open the hips better, which contributes to a better passage of the baby.

Benefits of Hydrogymnastics for Recovery:  Some people deal with discomfort or postpone returning to physical exercise after performing surgical procedures.

Water aerobics is the perfect option for those who want to return to activities and do not want to jeopardize the recovery period. Classes can help and strengthen your knee joints, spine, and even improve your posture.

Water aerobics can promote muscle health, that is, if you dedicate yourself to better definition and hypertrophy, activities in the pool can still tone your muscles, thus also benefiting the health of the muscle mass acquired with diet and lifting training. Weight.