12 health benefits of rue!

Rue provides essential nutrients for the overall health of the body as this herb treats and prevents common ailments. It is also a cooking ingredient (seasoning) and an insect repellent.

In addition, this plant has many medicinal properties. Due to its bitterness, the herb was a common ingredient in Roman and Middle Eastern cuisine. North African nations still use the plant  as a cooking ingredient.

The plant is aromatic medicinal, which carries an intense smell. It is also known by the names of stinky plant, houseplant, garden plant and strong-smelling ruta. Used in the preparation of juices, blue whiting also gives rise to another drink.

Health benefits of rue:

1. It has antispasmodic action:

It has antispasmodic action, which acts as a calming and relaxing, thus, used as a remedy for anxiety , muscle pain and menstrual cramps. It also helps to relax the brain and nervous system , thus improving the quality of life of the individual.

2. Normalization of menstruation:

The fabulous benefits of rue can also contribute in this sense as it is associated with the effect of stimulating menstruation . However, check with your doctor before using the tea for these benefits. It is for this same effect that tea cannot be consumed by women who are pregnant, as it results in contraction of the muscle fibers of the uterus, causing heavy bleeding.

3. Inhibit the action of fungi:

It has properties that help treat fungal infections like dermatitis, athlete’s foot, and other fungal infections. If you are prone to fungal infections, especially athlete’s foot, you can apply the sole  to your feet before putting on your shoes.

4. Fighting stress:

Vitamin C present in the benefits of rue  acts to improve immunity and is important for the protection of cells, absorption of iron by the body, production of collagen that constitutes the mucous membranes, skins and bones and for the production of the neurotransmitter serotonin, which It works by improving mood and fighting stress.

5. Against epileptic seizures:

However, this plant is quite effective in calming epileptic and hysterical attacks. In addition, it contains neurotoxins, which induce numbness. This relaxes and desensitizes the nerves making the patient calm.

6. Fight inflammation:

The benefits of rue  can reduce the inflammation of rheumatoid arthritis. Also, a glass or two of this tea every day reduces joint pain and inflammation .

7. Natural repellent:

In addition, it has deworming and vaporizing action, which act as true natural repellents, which will help you stay away from poisonous insects that can harm your health.

8. Contra a asthma:

The enzymes present in the benefits of rue  can treat the contractions of the pulmonary alveoli, acting as a natural corticosteroid, preventing asthma attacks in adults and children over 8 years old.

9. Combating free radicals:

Also due to its antioxidant properties , previously reported, the benefits of rue  helps to fight and prevent the action of free radicals in the body.

10. Increased immunity:

Rue  has a significant amount of antioxidants , such as Vitamin C , which effectively helps in strengthening the body’s immunity.

11. Rich in rutin:

Rutin, a substance also known as vitamin P, is present in the benefits of rue . In addition, rutin increases blood vessel resistance and improves the absorption of Vitamin C , a nutrient that is also found in the plant .

12. Combating gas and colic:

The infusion prepared with the leaves of the plant  is known to bring a tonic effect to the digestive system and relieve uncomfortable symptoms such as gas and colic.

How to make rue tea?

Ingredients:

• A dessert spoon full of plant leaves .
• Boiling water.

Preparation mode:

1. Put the leaves in a teacup;
2. Add the boiling water and cover the cup;
3. Then let it cool until it reaches a temperature suitable for drinking.
4. Strain the tea and it is ready to use.

How to plant?

The plant  can exceed 1 meter in height, in addition to preparing teas, the plant can be used for seasonings, however, it must be used sparingly due to its high toxic power.

In addition, the sumptuous leaves and flowers of the plant  also favor cultivation for ornament in backyards and gardens. Another curiosity of this plant is its repellent power that keeps insects and mice away, but its beautiful yellow flowers serve as food for bees.

The plant  does best in mild temperatures with constant sunlight exposure, but it also grows well in partial shade. The seeds germinate in up to 3 weeks, when they reach that time, it is good to replant them in a bigger place so that they develop with ease. The plant can be planted directly in the ground or in large pots. After 120 days it is possible to harvest the leaves and flowers. However, planting can last for decades.