Heart Palpitation – Causes, Symptoms and Treatments!

Heart Palpitation – Causes, Symptoms and Treatments everyone should know. Also, Heart Palpitation  is the feeling that your heart has skipped a beat or added an extra beat. It may feel like your heart is racing, pounding, or fluttering. You may become overly aware of your heartbeat .

This sensation can also be felt in the neck, throat , or chest. It is also possible that your heart rate may change during palpitations. Most  heart palpitations are harmless and resolve on their own without treatment. But in rare cases, heart palpitations can indicate a serious condition.

Causes of Heart Palpitations:  Anxiety , not getting enough sleep, certain medication or caffeine can cause heart palpitations , as can nicotine oroverly intensive  physical exercise . Heart , thyroid or other diseases may also be at the origin of this problem.

Heart Palpitation Symptoms : Heart  palpitation symptoms are caused by cardiac arrhythmias . Arrhythmias, or irregular heart rhythms , can make the heart beat too fast or too slow. Everyone can experience an arrhythmia at some point in their lives. People can often experience anirregular heartbeat and describe the feeling of a fluttering in the chest . In most cases, heart arrhythmias or palpitations do not cause serious problems; however, a physician should evaluate for recurrent arrhythmias, as they may indicate a more serious condition.

Palpitations:  People often describe a fast, pounding heart in the upper chest or throat as a flutter. Health care providers refer to these symptoms as Heart Palpitations . Palpitations often generate feelings of anxiety in people who experience this symptom. And Stress , exertion, and stimulants like caffeine can trigger Heart Palpitations .

Excess Stress:  Excessive stress is the most common cause of heart palpitations and happens because, in situations of stress , nervousness or anxiety , the body releases adrenaline, a hormone that increases the heart rate, making it easier to feel the heartbeat. .

Dizziness:  A very fast irregular heartbeat or Heart Palpitation causes a person’s blood pressure to decrease . If the arrhythmia goes on long enough, the patient may experience dizziness, or may even faint. Patients suffering from vertigo with Cardiac Palpitation should seek medical attention.

Chest Pain:  Sometimes a fluttering of the heart causes chest pain. This is particularly true if the patient has a history of coronary artery disease and experiences low blood pressure due to arrhythmia. Low blood pressure decreases blood flow to the heart muscle, which causes chest pain. The American Heart Association emphasizes that heart palpitation patients who experience chest pain need medical attention.

Shortness of breath:  For various reasons, heart palpitations can cause feelings of shortness of breath. Patients, who experience a flutter of the heart may become anxious, which causes feelings of shortness of breath. Arrhythmia-induced frequent coughing can lead to shortness of breath. An arrhythmia that causes a buildup of fluid in the heart and lungs creates symptoms of shortness of breath. A doctor should evaluate a fluttering heart with shortness of breath.

Heart Palpitation Treatment:  The best way to treat heart palpitations is to try to understand what is causing them to appear and, in this way, prevent them from continuing. However, when it is not possible to discover the cause, one should:

• Lie down and try to relax, putting on relaxing music or doing aromatherapy;
• Breathe in slowly, inhaling through the nose and exhaling through the mouth;
• Avoid drinking coffee or caffeinated teas, as well as smoking, even though in other situations they can relieve stress .

When palpitations appear a few minutes after taking a medication or if they appear after starting to take a new medication, in addition to these tips, it is important to consult the doctor who prescribed the medication to replace it with another medication that does not cause these types of symptoms.

If heart palpitations take more than 1 hour to disappear or if they are accompanied by other symptoms such as shortness of breath, tightness in the chest, feeling faint or dizzy, it is recommended to go to the emergency room or consult a cardiologist to diagnose the condition. problem and initiate appropriate treatment.

Heart Palpitation Prevention:  If your doctor tells you that treatment is not necessary, you can take these steps to decrease your chance of getting Heart Palpitation :

• Try to identify your triggers so you can avoid them. You can do this by keeping a record of your activities as well as the food and drinks you eat and noting when you get palpitations.
• If you are anxious or stressed, try relaxation exercises, deep breathing, Yoga or tai chi.
• Limit or stop your caffeine intake.
• Do not smoke or use tobacco products.
• If medication is causing Heart Palpitation , ask your doctor if there are alternatives.
• Exercise regularly.
• Stay on a healthy diet.
• Try to keep your blood pressure  and cholesterol levels in check.