10 health benefits of chard tea
Swiss chard tea has a lot of nutrients that are essential for the overall health of the body. In addition, Swiss chard is a member of the chenopod plant family, which includes other beneficial foods such as beets, spinach and quinoa. Chenopod vegetables which also include Swiss chard have been used for medicinal purposes for centuries in traditional forms of folk medicine. Swiss chard is one of the most impressive vegetables in Europe as it has an extremely high nutrient density. Plus a range of antioxidants , Swiss chard nutritioncan be seen in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stems and veins.
Swiss chard is one of the first crops grown on planetary space stations for astronauts and was chosen because of its extremely valuable nutrient profile , as well as its ease of harvesting.
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Nutritional value:
Chard tea is packed with several vitamins and minerals such as fiber, Vitamin K , Vitamin A, Vitamin C , magnesium, manganese, Copper, Vitamin E, Iron, Vitamin B2 and Calcium.
So, check out now in detail The 10 Health Benefits of Chard Tea:
1. Eye health:
Chard tea is loaded with beta-carotene and antioxidant . Additionally, consumption of beta carotene present in Chard Tea has been linked to improved eye health and reduced risk of macular degeneration , glaucoma, night blindness, and other vision-related conditions.
2. Improved Bone Health :
Chard tea is a good source of calcium, magnesium and vitamin K. In addition, sufficient consumption of Vitamin K found in Chard Tea works as a modifier of bone matrix proteins, thus improving calcium absorption and preventing bone loss and osteoporosis .
3. Control of diabetes:
Chard tea contains the compound syringidic acid, which is excellent for regulating blood sugar levels by inactivating the alpha-glucosidase enzyme . In addition, this inactivation has been shown to inhibit the breakdown of complex carbohydrates into simple sugars, helping to stabilize blood and body sugar levels.
4. Fights anemia:
Chard tea can improve the formation of red blood cells, containing iron and copper . In addition, people who are deficient in iron and copper can develop anemia, a condition that results in weakness, fatigue, stomach upset , and poor concentration.
5. Hair health:
Chard tea contains biotin from organic compounds. In addition, biotin has been linked to stimulating hair follicles and increasing hair texture and helping to strengthen it.
6. Blood pressure improvement:
Chard tea is high in potassium and low in sodium. In addition, chard tea also contains antioxidants that contribute to reducing blood pressure and stress on the heart, preventing heart-related diseases.
7. Cancer Prevention :
Chard tea contains antioxidants like beta-carotene, lutein, zeaxanthin , quercetin and kaempferol. Antioxidants find and neutralize free radicals , which are the dangerous byproducts of cellular metabolism that can cause healthy cells to become cancerous.
8. Fights anemia:
Iron and copper found in Swiss Chard are essential elements of red blood cells, and without these two minerals, people can develop anemia , which shows itself as weakness, fatigue, stomach disorders, and lack of concentration. Also, by ensuring an adequate amount of red blood cells by regularly consuming Swiss chard tea , you can increase blood circulation and oxygenation of essential organs within the body.
9. Antioxidant:
Chard tea is packed with antioxidants that help reduce free radical damage within the body and literally slow down the aging process thus improving your overall health.
10. Digestive health:
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Softened Chard Tea benefits digestive health by helping to reduce inflammation within the digestive tract and regulating bowel movements that draw toxins from the body. Additionally, the phytonutrient betalains contained in Swiss Chard are excellent for supporting detoxification, acting as anti-inflammatories and antioxidants within the gut.