10 health benefits of chard juice

Swiss chard juice has a lot of nutrients that are essential for the overall health of the body. Furthermore, chard is a leafy green Swiss vegetable that is scientifically classified as Beta vulgaris subsp. cicla, and belongs to the family Chenopodiaceae. So Swiss chard is actually a common name, but in reality, you can just call chard a vegetable. Swiss chard has been excellent for cultural diets for many centuries, probably as long as the beet, dating back thousands of years. However, since the two subspecies are so similar, it is difficult to trace the exact lineage or native region of Swiss chard.

Swiss chard is usually eaten in salads, boiled or sautéed. In addition, the bitterness of the raw leaves dissipates when cooked, leaving a smooth, delicious flavor that is more subtle than spinach, for which Swiss chard is often confused.

Nutritional value:

Chard juice comes packed with many vitamins, minerals and compounds like Vitamin K , Vitamin C, Vitamin A , as well as Vitamin E, Riboflavin and Vitamin B6. In terms of minerals, Swiss chard has a wealth of magnesium, manganese, potassium , iron, sodium and copper. Furthermore, in addition to dietary fiber, Swiss Chard Juice has a significant amount of polyphenolic antioxidants, phytonutrients and enzymes that are unique and highly beneficial for overall health.


1. Cancer prevention:

Chard juice has anti – cancer properties due to the huge amounts of antioxidants found in this juice. Furthermore, the antioxidants present in chard juice neutralize free radicals , which are the dangerous by-products of cellular metabolism that can cause healthy cells to become cancerous.

2. Anti- inflammatory :

Chard Juice has phytonutrients that have been shown to provide antioxidants and detoxifying effects. In addition, chard juice has betalysins which are anti-inflammatory properties that help fight all types of inflammation in the body.

3. Diabetes control:

Chard Juice has the ability to regulate blood sugar levels due to its syringidic acid property. In addition, this compound prevents the activity of an enzyme called alpha-glucosidase which results in blood sugar remaining stable, thus helping to control diabetes .

4. Eye health:

Chard juice has good amount of beta carotene which helps to promote good eye health which can also fight  free radicals that can cause eye problems.

5. Promote bone health:

Chard juice has properties that provide an excellent supply of magnesium and Vitamin K , which is essential for keeping our bones healthy and free from diseases like osteoporosis .

6. Hair health:

Biotin is an organic compound present in Swiss Chard Juice that has been directly linked to healthy hair and follicle stimulation as a way to increase the shine and texture of the onion, in addition to strengthening it.

7. Promote brain health:

Chard Juice has a valuable source of Potassium and Vitamin K , which are essential for brain health, where both are found in significant amounts in the brain and are integral parts of cognitive and skill development.

8. Heart health:

The antioxidants , anti-inflammatories and phytonutrients found in Swiss Chard , contribute to the reduction of blood pressure and stress on the cardiovascular system. Furthermore, hypertension is due to pro-inflammatory enzymes within the body, which the organic compounds in Swiss chard juice can neutralize. Therefore, chard juice protects those who eat it from a variety of conditions like atherosclerosis , heart attacks and strokes.

9. Strengthening immunity:

Chard juice is rich in vitamins such as vitamin C and vitamin A , which together play a vital role in strengthening the immune system. In addition, the Vitamin C present in Chard Juice is a powerful antioxidant that helps fight free radicals and protect your cells from oxidative stress.

10. Against anemia:

Chard juice has a good amount of iron  which is essential for the production of red blood cells. In addition, the iron present in Chard Juice helps to fight symptoms of anemia with fatigue, tiredness, weakness and among other symptoms.

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