Asparagus: what it is for, benefits, recipes and how to use it (with recipes)

Asparagus has a lot  of nutrients essential for the overall health of the body. 

Asparagus is a food widely used in Brazilian cuisines, as it is not only tasty but also beneficial to the body. What few people know is that the roots of this food are also great sources of medicinal properties.

Asparagus is a vegetable that is not yet well known by Brazilians and is not part of their diet normally, but it has many health benefits and for people who want to lose weight or gain muscle mass.

Asparagus is rich in folic acid, beta-carotene, Magnesium , Manganese, Phosphorus, fiber and vitamin C , B and K. In addition, it has a diuretic action and helps fight free radicals. Here are nine reasons to add asparagus to your diet. Then check out: The 15 Health Benefits of Asparagus.

Asparagus benefits

Improved mood:

Along with vitamin B12, folate helps prevent irritability. Researchers have identified that people who suffer from depression may have low levels of these vitamins. Asparagus is also high  in tryptophan, an amino acid that has also been linked to improved mood.

weight loss:

Asparagus is very low  in fat and low in calories – one cup has about 32 calories. It is also rich in soluble fiber, which is great for a weight loss diet, as the body digests these fibers more slowly, keeping you more satisfied and, thus, decreasing hunger in the interval between one meal and another. Asparagus is also great for constipation sufferers, and studies have proven that it helps lower cholesterol .

Prevents infections and urinary problems:

Asparagus contains an amino  acid called asparagine, which acts as a natural diuretic. A diet rich in asparagus can prevent urinary tract infections, as it helps eliminate toxins and excess salt from the body in the urine.

Immune system:

Asparagus is  also a source of vitamin E , which in addition to protecting the body against free radicals, strengthens the immune system . There is a guideline to consume asparagus with olive oil because the body absorbs vitamin E better when it comes with a little fat.

Anti-inflammatory:

Asparagus not only tastes delicious, but is also an excellent source of nutrients for the body and mind . Asparagus contains many anti -inflammatory nutrients, such as saponins and the flavonoids quercetin, rutin, laempferol and isoramnetin, which help fight arthritis, asthma and autoimmune diseases.

Antioxidant properties:

Asparagus is rich  in antioxidants, substances that are very good for the body by fighting free radicals that cause degenerative diseases and promote aging.

Viagra natural:

Asparagus   is a great source of folic acid and  vitamin B6 , both of which are great for boosting your mood, especially for boosting your mood . In addition, vitamin E boosts sex hormones such as estrogen in women and testosterone in men.

fight swelling:

Of all the good properties of  Asparagus , this is perhaps one of the most powerful. Thanks to its soluble fiber, it acts strongly on the digestive system and is rich in probiotics, which help to strengthen healthy bacteria in the intestinal tract. Therefore, it is ideal for those who suffer from bloating and still helps to end gas. Because it is a diuretic, it also eliminates swelling related to fluid retention.

Digestive System:

Asparagus is a good source of dietary fiber. It contains a compound called inulin, which is a soluble dietary fiber. Inulin promotes the growth of beneficial gut bacteria and helps maintain a healthy digestive system . This also helps in preventing constipation.

Heart:

Asparagus is fat and cholesterol free. In addition, it is also a source of saponin, saponin helps in lowering cholesterol and preventing heart disease. This makes asparagus an excellent food for people with heart disease.

Other Health Benefits of Asparagus:

• The presence of antioxidants in asparagus makes it an effective anti-aging food. In addition, the vitamin C present in Asparagus guarantees benefits for healthy skin.
• Asparagus has been proven to be effective against type 2 diabetes.
• Asparagus is an excellent source of vitamin C , as Asparagus contains a very high dose of vitamin C, about 30% of your daily requirement.
• Asparagus increases immunity. due to the presence of vitamin K.
• Asparagus is a source of folic acid. Folic acid is important for women’s health as it helps in pregnancy and lactation.