The 12 Symptoms You Need Magnesium

The Symptoms You Need Magnesium , which is an essential mineral for our overall body health. In addition,  magnesium is a mineral found in many types of foods, it plays an essential role in the production and repair of human DNA and the maintenance of healthy bones , nerves and muscles. Although it is readily available, most Brazilians do not meet their magnesium requirement through their daily diet.

Teenagers and men over 70 are most likely to experience a magnesium deficiency ; If you’re not in any of these categories, you should still consider a magnesium level .

Magnesium is also involved in at least 300 biochemical reactions in the body. A magnesium deficiency can lead to muscle spasms, cardiovascular disease, diabetes , high blood pressure, anxiety disorders, migraines, osteoporosis and cerebral infarction.

In addition, a healthy adult needs between 310 mg and 420 mg of magnesium per day to maintain a healthy life and good brain function. So, check out The 12 Symptoms You Need Magnesium.

Low Energy:  Magnesium is involved in at least 300 different chemical reactions in our body, and a lot has to do with the production of low energy in the body.

Cramping:  As magnesium plays an important role in muscle relaxation , insufficient intake can result inunintentional muscle movements. Without magnesium , our muscles will be in constant contraction.

Frequent Headache:  Magnesium deficiencylowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches especially migraines. An estimated 50% of migraine sufferers have a magnesium deficiency.

Insomnia:  If you’re having trouble falling or staying asleep, it could be due to low magnesium levels , particularly if you’re experiencing a lot of stress . Stress hormones increase blood pressure and heart rate.

This is partially accomplished by the body depleting its magnesium , if there is not enough magnesium available for the body to replenish itself, sleeping becomes an issue.

Irregular Heartbeat:  With low magnesium levels , the heart can have trouble staying in a regular rhythm. Doctors often prescribe magnesium supplements to patients who complain ofirregular heartbeats .

Increased Sensitivity to Noise:  Not having enough magnesium restricts its role in stabilizing the nervous system. This often results in hyperflexia, an improved assault reflex.

Seizures:  Seizures can result when the nervous system is severely compromised due to a lack of magnesium .

Low Bone Density:  Magnesiumplays an important role in bone formation , and most of the body’s magnesium is stored in the bones . People with a higher intake of magnesium have a higher bone mineral density.

Constipation:  Bowel movements often slow down without enough magnesium in the body.

High Blood Pressure:  Magnesiumis very important for maintaining healthy blood pressure; A deficiency can certainly cause the pressure to be too high. Eating foods rich in magnesium and other minerals can help prevent high blood pressure in people with prehypertension.

Type 2 Diabetes:  Dropping blood sugar is another one of the jobs of magnesium in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used to treat diabetes.

Depression and Anxiety:  Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias like agoraphobia have developed as a result of low magnesium levels . Magnesium has been used as an effective home remedy for these symptoms.

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