Beetroot Salad with Basil for weight loss (how to make and recipes)

The beetroot salad with basil  is an excellent alternative for those who want to have a healthy and tasty diet.

In addition, this salad is healthy because it contains healthy ingredients such as beets and basil.

So check out some of the benefits of beets and passion fruit:

Benefits of Beetroot

Beets are   good for reducing inflammation and blood pressure.

It also helps to detoxify the body, boost immunity and prevent respiratory problems.

Beets  are packed with important nutrients such as potassium,  copper ,  magnesium  and  vitamin A ,  K and C.

They help reduce the risk of chronic diseases such as  type 2 diabetes  and stroke.

• Benefits of Beetroot for Treating Blood Pressure:  Beetroot  contains  great properties that help to treat blood pressure. In addition, blood pressure continues to drop over the course of 24 hours, as if  beets  continue to delay the effects so the body can adjust.
• Benefits of Beetroot to Treat Various Ailments:  Beetroot  can  be used to cure fever and constipation. In the Middle Ages,  beets  were used as a remedy for digestive disorders. Also,  beet  leaves are good for speeding up the wound healing process.
• Benefits of Beetroot for Macular Degeneration:  The beta-carotene present in  beetroot  helps to reduce and delay macular degeneration in the eyes. Macular degeneration is often associated with an increase in free radicals, which dramatically affect the premature aging process of many people.
• Benefits of Beetroot for Hair Fragility:  The flavonoids and  vitamin C  in  beets  help support the structure of hair fragility.
• Benefits of Beetroot for Liver Health:  Betaines contained in  beetroot  juice stimulate liver functions. In addition,  beets  have properties that help relieve liver problems.

Benefit of Basil

Basil  has a lot of nutrients that are essential for the overall health of the body . 

And of the many herbs that are used for culinary purposes around the world,  basil  is one of the most fragrant.

Although basil is thought to have   originated in Italy, due to the natural association between  basil  and Italian recipes, the plant is native to India.

• Benefits of Basil for Acts as a Natural Antibiotic:  The essential oils found in  basil  (eugenol, citronellol, linalool, citral, limonene and terpineol) are great for fighting inflammation and bacterial problems. Using  basil  in salads, since uncooked foods carry a higher risk of carrying bacteria, may be safer with the presence of basil.
• Benefit of Basil for Treating Fever:  In India, it is common to fight  fever by consuming basil  leaves   soaked in   hot water . Animal studies have found that consumption of  basil leaf extract  or tea can reduce  fever  caused by typhoid fever. If you have a high fever, a few  basil  leaves can help you get back to health.
• Basil Tea Provides Antiseptic Properties: Basil  tea   may have antiseptic properties. So it can be a good follow-up to medical treatment if you have an infection or  cancer pain  . It is also suggested to rub  basil leaves  on insect bites for relief. Recent studies have looked at using  basil oil  as a base for an antiseptic cream.
• Benefits of Basil for Boosting Immune System: Boosting  the  immune system  is also one of the benefits of  Basil . Studies show that various chemical components of the plant increase antibody production by up to 20%. By strengthening the immune system, the plant protects against asthma, allergies, arthritis, cancer,  flu  and  colds . For best results, it is recommended to give preference to the fresh and not dried leaf.

Recipe for beetroot salad with basil for weight loss 

Ingredients

• 3 large beets
• 3 large potatoes
• 1 cup of chopped parsley
• 1 cup basil (chopped)
• 1 cup Gorgonzola cheese (chopped)
• 1 cup of crushed walnuts (coffee)
• 1/2 cup mayonnaise (tea)
• salt to taste

Preparation mode

• Cook the beets and potatoes separately in salted water to taste and cut into cubes.
• Place the beets in the bottom of a salad bowl, and sprinkle with half the parsley and basil.
• On top, place a layer of potato and cover with the rest of the parsley and basil.
• Pour gorgonzola cheese and crushed walnuts over the salad.
• Serve the mayonnaise separately.

2. Cucumber and tomato salad

Ingredients

• 1 cup of  cherry tomatoes or a cup of chopped tomatoes ;
• 2 cups of diced cucumber ;
• 1 cup cubed avocado ;
• 1 little puree or vegetable almond ;
• 2 slices of red onion ,  cut into small pieces;
• 2 tablespoons of chopped parsley ;
• 2 tablespoons of oil ;
• 2 tablespoons of balsamic vinegar;
• A little sea salt and black pepper to taste.

Preparation mode

• Step 1: In a small bowl, place 2 tablespoons of olive oil , 2 tablespoons of balsamic vinegar and some sea salt and black pepper , mix with a spoon.
• Step 2: In a bowl, place the rest of the ingredients that make up the salad and use a spoon to mix, do it carefully so that the vegetable cheese and avocado do not dissolve.
• Step 3: Finally, add the vinegar to the salad.

3. Beetroot salad with orange

Ingredients

• 4 medium cooked beets .
• 1 Sliced ​​onion .
• 1 Orange , peeled and seeded, sliced.

SAUCE

• 4 tablespoons of pure orange juice .
• 2 tablespoons of apple cider vinegar .
• 6 tablespoons of olive oil .
• 2 tablespoons of chopped parsley.
• ½ teaspoon of salt.

Preparation mode

• Mix all the sauce ingredients in a bowl.
• On a platter, arrange the beetroot, onion and orange .
• Drizzle with the sauce and serve.