Strawberry apple juice to improve digestion: how to make, use and recipes

Strawberry apple juice is an excellent alternative to a healthy juice as it favors the better functioning of intestinal transit.

This juice has become quite famous all over the world.

Because it is quite refreshing, it facilitates the hydration of the body .

It helps our body  to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases .

apple benefits

Apple  helps  control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining . 

watercress benefits

Watercress is a non –   aquatic member.

A staple food since human existence, it is the oldest vegetable known and consumed by humans.

Watercress  is an excellent source of vitamins and minerals such as: Vitamin C, Calcium, Iron, Folic Acid, Vitamin A, Vitamin B6, Vitamin B12, Magnesium, Phosphorus and other nutrients that are necessary for maintaining good health .

And all these qualities provide  watercress with  many benefits such as:

• Watercress  helps boost  immune system health
• Watercress   helps fight infection
• Watercress  helps with  digestion
• Watercress  helps  to promote an improvement in skin health
• Watercress  helps  strengthen bones
• Watercress  helps Cause  healthy weight loss
• Watercress  helps  prevent cancer

Benefits of Celery

Celery  has several health  benefits due to its diuretic, expectorant, laxative, tonic properties and is rich in flavonoids, vitamins and minerals that strengthen immune defenses and metabolism.

As a diuretic, celery  eliminates toxins accumulated in the body, fights swelling and helps to lose weight.

Celery  is rich  in water, potassium, sodium, calcium, phosphorus, iron and vitamins B and C.

Benefits of Mango

The benefits of  Mango  are due to the presence of vitamin A, antioxidants, fiber and enzymes in this fruit.

Mango is a low-calorie fruit, as 100 g of mango has only 52 calories.

The benefits of Mango  can be:

• Mango strengthens the   immune system, helping to prevent infections;
• Mango   improve vision ;
• Mango  protects  cells by having antioxidants, such as carotenes,
• helping to prevent cancer;
• Mango   improves skin health ;
• Mango fights   constipation;
• Mango  improves digestion . 

Benefits of Oats

Oatmeal is a cereal that does   not contain gluten, and can be consumed even by people with gluten sensitivity or intolerance, and its benefits are:

• Oat  Regulates  the intestines and relieves  constipation , as it is rich in fiber;
• Oatmeal  Reduces  bad cholesterol , due to the   presence of beta-glucan fiber;
• Oats  Prevents the rapid  increase in blood glucose, being excellent for diabetics and pre-diabetics;
• Oatmeal  Prevents colon cancer, as it contains phytic acid, a substance that improves the health of intestinal cells ; 
• Oats  Decrease  appetite, as they are rich in soluble fiber.

Strawberry apple juice recipe to improve digestion

1. Strawberry apple juice

Ingredients

• 1 apple without core, chopped;
• 8 clean strawberries ;
• 1 ripe nectarine, pitted;
• 1 glass (250m) of water ;

Preparation mode

• Blend all ingredients in a blender until smooth and drink immediately.

2. Apple juice with cabbage and cucumber

Ingredients

• 2 cabbage leaves;
• 1 tablespoon of mint leaves;
• 1 apple;
• 1 carrot;
• 1/2 cucumber;
• 1 small piece of ginger;
• 1 glass of filtered water.

Preparation mode

• Place all the ingredients in a blender and blend well until the mixture is smooth.
• Do not add sugar or sweeteners.

How to use

Pass it through the colander as soon as it’s ready and drink it right away. This juice can be taken once a day, at any time.

3. Apple juice with parsley and watercress

Ingredients

• 1 celery stalk
• 1 watercress stalk
• ½ tablespoon of fresh parsley
• 1 flake 250ml of coconut water
• 1 seedless apple

Preparation mode

• In a blender, blend all ingredients until smooth.
• Drink right away.

4. Apple juice with pumpkin and banana

Ingredients

• 1 teaspoon of carob powder
• 2 cloves
• 1 piece of pumpkin
• 1 stalk of aipo
• 10 mint leaves
• 2 apples
• ½ banana
• 200ml of water

Preparation mode

• Blend all ingredients in a blender and serve.
• If you prefer, you can strain before serving.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

5. Apple juice with mango and carrots

Ingredients

• 1 glass of filtered water
• 1 apple
• 1 manga
• 1 small carrot
• pera

Preparation mode

Chop the ingredients and put everything in the blender, along with the water. Whisk well until the juice is smooth.

Way of use

Drink the juice right away

6. Apple Juice with Pear and Oatmeal

Ingredients

• 1 apple, peeled and seeded
• 1 pera
• Spoon (soup) of oatmeal
• 1 cup (tea) of water

Preparation mode

• Blend everything in the blender.
• Drink 1 cup (tea) a day