Apple juice with lemon and passion fruit to fight stress (and how to make it)
Apple juice with lemon and passion fruit to fight stress in a simple and natural way.
Apple juice is a good Juice option for general body health .
With it, the body improves as a whole.
The main feature of detox juice is detoxification .
This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in the body .
They are turned into faeces, urine and bile and discarded by the excretory system.
apple benefits
Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps in reducing bad cholesterol ,
- Apple helps in controlling diabetes, because it has a low glycemic index;
- Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
- Apple improves constipation, because soluble fibers detoxify the digestive system;
- Apples relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .
Benefits of Lemon
The benefits of lemon are especially to increase the body ‘s defenses , fighting flu and inflammation of the respiratory tract because it is rich in vitamin C , which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite ;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Banana
Banana ‘s health benefits are due to its richness in potassium, magnesium, fiber, tryptophan and vitamins, including:
- Banana helps to regulate the intestines, especially in cases of diarrhea;
- Banana helps to reduce appetite because it satiates more quickly, helping to lose weight ;
- Banana prevents muscle cramps, especially during the summer, in pregnancy or in periods of vomiting and diarrhea;
- Banana helps to reduce blood pressure as it increases the elimination of sodium in the urine;
- Bananas help fight depression , as Bananas contain tryptophan that is essential for the formation of serotonin, which is the hormone that Banana improves mood and helps you relax.
- The benefits of Banana for those who work out are to reduce muscle cramps because Banana is rich in potassium and this mineral helps to reduce muscle cramps.
Benefits of Honey
The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic.
Thus, Honey is indicated for:
- Constipation – as it helps the intestines to move;
- Bad digestion and gastric ulcers – because it has enzymes that facilitate digestion;
- Bronchitis, asthma and sore throat – for its antibiotic and antiseptic characteristics!
Recipe for apple juice with lemon and passion fruit to fight stress
1. Apple juice with lemon and passion fruit
Ingredients
- 1 cup (250ml) boiling water
- 1 apple
- 1 lemon juice
- lemon grass branches
- 3 tablespoons of pure passion fruit juice
- Crushed ice and honey to taste
Preparation mode
- Pour the boiling water over the lemongrass and smother for approximately 5 minutes.
- Strain and refrigerate for 1 hour or until it freezes well.
- Mix passion fruit juice, add ice and honey to taste, then drink.
2. Lemon juice with orange and green leaves
Ingredients
- Pure juice of 2 lemons
- Pure juice of 2 oranges
- 1 cup chopped greens (spinach, arugula and kale)
- 1 tablespoon (dessert) wheat germ
- water to taste
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, sweeten with honey or stevia and add ice.
- Drink then.
3. Mango Juice with Ginger and Chamomile
Ingredients
- 1 cup (200ml) of iced chamomile tea
- 100g frozen manga pulp
- 1 teaspoon(s) grated ginger
- Sugar or sweetener to taste
Preparation mode
- Blend all ingredients in a blender until smooth.
- Strain, sweeten to taste and serve immediately.
4. Banana juice with honey
Ingredients
- 1 glass (250ml) of water;
- 2 teaspoons of lemongrass;
- 1 banana -apple;
- Ice and honey to taste.
Preparation mode
- Bring the water to a boil, turn off the heat before boiling.
- Pour over lemongrass in a container, cover for 5 minutes and refrigerate for 30 minutes.
- Place in a blender and blend with the banana.
- Add honey and ice to taste, then drink.
- Consumption is recommended on alternate days of the week.
5. Strawberry juice with banana
Ingredients
- 1 cup (300ml) of water
- 2 cups of strawberries
- 1 banana, peeled and chopped
- 1 tablespoon of almonds
Preparation mode
- In a blender, blend all the ingredients.
- Sweeten to taste with brown sugar or sweetener.
- Drink 1 time a day.
6. Passion fruit juice with mango
Ingredients
Preparation mode
- Blend all ingredients in a blender and serve in a tall glass.
- Garnish with passion fruit seeds .
7. Lemongrass juice with fennel
Ingredients
- 1 cup lemongrass (chopped)
- 1 small turnip
- 5 carrot leaves
- ½ cup of fennel
- 1 and ½ cups of ice water
- 1 tablespoon of sugar
Preparation mode
- Blend all ingredients in a blender, strain and serve immediately.
8. Pineapple Juice with Ginger
Ingredients
- 1 slice of chopped pineapple
- ginger to taste
- 3 mint leaves
- 1 cup (tea) of water
Preparation mode
- Blend all ingredients in a blender until smooth and drink.
9. Passion fruit juice with cabbage
Ingredients
- 2 cabbage leaves
- 1 passion fruit
- 1l of water
- 1 lemon
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
10. Strawberry juice with passion fruit and lettuce
Ingredients
- 1 passion fruit ;
- 2 strawberries ;
- 1 lettuce stalk;
- 1 cup of low-fat yogurt;
- 1 spoon of brewer’s yeast;
- 1 spoon of soy lecithin;
- 1 Brazil nut;
- Honey to taste;
Preparation mode
- Mix all the ingredients with the passion fruit pulp in a blender and beat well, until you get a very homogeneous mixture;
- If desired, add two ice cubes;
- Drink the juice right away, preferably at night, at bedtime;
11. Passion fruit juice with carrots and cabbage
Ingredients
- 1 stalkless cabbage leaf ;
- 1 tablespoon (soup) of passion fruit pulp ;
- juice of ½ lemon;
- ½ carrot ;
- 200 ml of water;
- 1 tablespoon of flaxseed meal or chia seed.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
12. Pineapple juice with passion fruit
Ingredients
- 1 slice of chopped pineapple
- ginger to taste
- 3 mint leaves
- 1 cup passion fruit juice
Preparation mode
- Blend all ingredients in a blender until smooth.
- Drink then.
13. Kiwi apple juice
Ingredients
- 1 kiwi
- 1 apple
- 1 small bunch of grapes
Preparation mode
- Centrifuge or blend all the fruits in a blender and drink.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.