10 health benefits of kale
The benefits of kale are diverse, because kale has a large amount of essential nutrients for the general health of the body. Plus, kale is definitely one of the healthiest and most nutritious vegetables out there.
Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Rice, feijoada, orange and… Kale ! Much remembered for composing one of the best-known dishes in Brazilian cuisine, the dark green food also adds flavor to juices, salads and even more elaborate recipes, such as pies.
And it’s not just the palate that thanks you when the blue whiting is part of the meal. Cabbage is rich in Calcium , Magnesium , Iron , Phosphorus , fiber and Vitamin A , Vitamin C , Vitamin K and the B complex.
The 10 Health Benefits of Cabbage:
Benefits of Kale for Weight Loss: Kale has several properties that should make it a weight loss friendly food. It’s very low in calories and still provides significant bulk that should help you feel full.
Due to its low calorie and high water content, kale has low energy density. Eating lots of low-energy-density foods has been shown to aid weight loss in numerous studies.
Despite the low amount of calories, it contains small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing weight. While there are no studies directly testing the effects of kale on weight loss, it makes sense that it could be a useful addition to a weight loss diet.
Benefits of Cabbage As a Source of Calcium: Fundamental for the constitution of bones, for muscle contraction and for the conduction of nerve impulses. It is better absorbed than calcium from milk as kale also contains magnesium . Calcium needs Magnesium to form bone mass and control muscle movement.
Benefits of Kale for Improving Vision: Kale has two of the main helpers in improving vision, they are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods. Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts , two very common eye disorders.
Benefits of Kale as a Source of Beta-Carotene: Kale is actually rich in beta-carotene, an antioxidant that the body can turn into Vitamin A. For this reason, kale can be an effective way to boost your body’s levels of this very important vitamin.
Which is known for being a nutrient present in carrots and promoting good vision. It is also responsible for protecting the skin and for the functioning of Organs reproductive organs.
Benefits of Kale for Lowering Cholesterol: Cholesterol has many important functions in the body. One is being used to produce bile acids, which are substances that help us digest fats. The liver turns cholesterol into bile acids, which are then released into the digestive system whenever we eat a fatty meal.
When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again. Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body.
Benefits of Cabbage as a Source of Vitamin C: In addition to being excellent for the immune system , it improves iron absorption, prevents premature aging and eye problems.
Benefits of Kale for Fighting Cancer: Kale is actually loaded with compounds that are believed to have protective effects against cancer . This includes sulforaphane, a substance that has been shown to help fight cancer formation at the molecular level.
Kale also contains an indole – 3-carbinol, another substance believed to help prevent cancer . Studies have shown that cruciferous vegetables (including the tail) can significantly decrease the risk of several types of cancer , although the evidence in humans is mixed.
Benefits of Cabbage as a Source of Iron: The iron found in Cabbage is present in blood components, helps in cellular respiration, protects the body against infections and exerts cognitive performance (attention and memory). In addition, it acts in the formation of hemoglobin.
Benefits of Kale for Metabolism: Kale is essential for blood clotting and participates in the metabolism of minerals (such as calcium and iron ). It has compounds necessary for bone formation and brain development.
Benefits of Kale as a Source of Vitamin B6: The Vitamin B6 found in Kale participates in the metabolism of proteins and red blood cells. In addition, it plays a role in the central nervous system.