Pineapple smoothie to end joint pain!

Pineapple smoothie to end joint pain in  a simple and natural way because the knees are one of the most complex joints in the body, and they play a fundamental role in physical strength and movement. Unfortunately, many people experience knee pain  for most of their lives.

These pains have a great tendency to present injuries due to their vulnerability and lack of cushioning. Most people associate their pain with the wear and tear they suffer from aging or genetic issues.

However, they can also be caused by trauma, illness and overexertion during some type of physical activity. In most cases, the pain disappears with painkillers , rest, and low-intensity exercise .

However, the most advisable thing is to consult a doctor to start the proper treatment before the problem progresses and affects the movements.

Added to this, we can maintain other healthy habits that contribute to strengthening the joints and accelerating their recovery. In this case, we propose to include in the diet a delicious oat , pineapple and orange smoothie, whose supply of nutrients is very beneficial.

Pineapple smoothie to end joint pain:

Ingredients:

– 1 cup of oats  (150 g);
– a cup of water (250 ml);
– 1 pineapple ;
– 4 tablespoons of raw honey (100 g);
– 4 tablespoons of crushed almonds (50 g);
– 1 spoon of cinnamon  powder (5 g);
– 1 cup of fresh orange juice (250 ml).

Preparation mode:

1. Cook the oatmeal  as usual, boiling it for a few minutes;
2. Next, add the fresh orange  juice and mix well;
3. Add the crushed almonds, honey and cinnamon ;
4. Peel and cut the pineapple into several pieces and add it to the previous mixture;
5. Add the oatmeal , take the mixture to the blender and beat on maximum speed;
6. When everything is homogeneous, add two ice cubes to make the drink more refreshing;
7. Serve immediately and consume to relieve pain.

Consumption mode:

In the case of chronic pain from pain in the knees or in any of the joints, it is recommended to drink this drink once or twice a day for at least two weeks in a row. As a preventive method, you can prepare it three or four times a week.