4 Ways to Use Cinnamon to Lose Weight!

There are many ways to use cinnamon to lose weight because cinnamon is one of the most popular spices in the world for weight loss. Commonly used as a flavoring agent in different cuisines, Cinnamon  ‘s appetizing oriental scent can attract food from all corners of the world.

Did you know that this amazing spice not only provides warmth and relief on winter days, it can also help with weight loss ? This deliciously exotic spice is sourced from the outer bark of Cinnamon . The tree is native to India and Sri Lanka, but is cultivated in many tropical countries as a spice and medicine . Cinnamon  is also used in Asia and the United States to treat various ailments such as stomach pain, respiratory problems and diarrhea.

Recommended Amount of Cinnamon in the Diet:

The Cinnamon  Diet includes 500 milligrams of Cinnamon  at breakfast, 1000 milligrams at lunch, and 500 milligrams at dinner.

You can add this spice to apples, applesauce, sweet potatoes and hot chocolate while following this diet. You can also add cinnamon  powder to whey protein. Unlike other fad diets, the Cinnamon  diet is healthy and can be a part of your lifestyle forever.

Honey and Cinnamon for Weight Loss:

According to several studies, a mixture of cinnamon  powder and honey can prevent the body from  accumulating fat. Honey is an excellent weight loss food . Since it has unrefined sugar, the minerals, vitamins and nutrients remain intact.

Honey helps in speeding up metabolism, leading to successful weight loss . It also has a lower glycemic index (GI) than sugar, so it doesn’t cause sugar clearance. Cinnamon  and honey cleanse the parasite, bacteria and fungi in the digestive tract, preventing stomach related problems.

The recipe for this miracle weight loss is very simple. Tea, which can be made in minutes. You can also store it in the fridge for future use. Honey and cinnamon  for weight loss are ideal as a short-term measure, not a long-term cure.

Diabetes:

Cinnamon contains polyphenol polymers that allow the cell to accept insulin. This chemical is responsible for taking glucose into the bloodstream. In a study conducted by the Beltsville Center for Human Research, 30 diabetic patients were given 1/4th teaspoon of cinnamon  for a period of 40 days. The result showed a 30% decrease in blood sugar level .

Mood Changes: 

Cinnamon is used as  sedative to cure nervousness and mood swings . Cinnamon  ‘s fragrance can work wonders for improving mood. Smell can also boost cognitive function and memory. It is also a natural treatment for headache and migraine.

Anti-inflammatory:

This miracle spice has anti-inflammatory, antioxidant and antimicrobial properties. This helps in preventing the spread of cancer cells and the formation of stomach ulcer.

Other Benefits of Cinnamon:

In addition to all the benefits mentioned above, cinnamon  can also improve signs of metabolic syndrome. It reduces the levels of triglycerides, cholesterol and LDL in the blood .

Cinnamon side effects for weight loss:

  • Cinnamon  is a non – toxic spice and is completely safe to consume. However, there are some security measures that need to be taken.
  • Also, breastfeeding mothers should not consume cinnamon  in large amounts, as the flavor can pass into breast milk, which your baby may not like.
  • Cinnamon  for weight loss is not recommended during pregnancy, but you can mix it with other dishes.
  • In addition, it is a hot spice and should not be consumed when suffering from fever.
  • Cinnamon can raise blood  pressure when consumed in large amounts. Consult your doctor before taking Cinnamon , especially if you have a history of heart problems.
  • Also, people who are allergic to herbs should avoid consuming cinnamon .
  • People suffering from ulcers should not drink cinnamon tea . It can also irritate the mucous membranes in some people.
  • In addition, cinnamon  oil is highly toxic and is not recommended for consumption.
  • Consuming this spice on an empty stomach can lead to nausea and vomiting.
  • In addition, cinnamon  contains high levels of coumarins, a natural ingredient that can be harmful to some people.

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