Why Losing Weight Can Be So Hard? Understand!

Losing Weight Can Be Difficult Because of Monodiets: Anyone  who thinks that lettuce and water are enough to lose weight is wrong. In fact, eating just one type of food (or a small group) means giving up health. The more varied the diet, the greater the supply of nutrients and the better the functioning of the metabolism, the lord of weight loss. Without adequate nutrients, the body has no “fuel” to work with, slowing down organic processes, including calorie burning. So, no food monotony! Diversify your consumption of fruits and vegetables to lose weight.

Weight Loss Can Be Hard Because of Breakfast:  After about eight hours of rest and fasting, the body needs energy to function. Something that just a cup of coffee can’t solve. Several studies point out that skipping breakfast can increase hunger in the following meals, favoring food abuse and weight gain. Also, the calories from a good breakfast are better spent performing tasks throughout the day.

Losing Weight Can Be Difficult Because of Substitutions and Cuts:  Another myth of those who struggle with overweight is thinking that replacing lunch with a snack is a good option. A complete meal, with proteins, carbohydrates and fiber, is essential to have energy until the end of the day and avoid hunger spikes. A radical diet of just 1,000 calories a day, for example, slows down your metabolism, making it harder to lose weight. The ideal is to consume 1,500 to 2,000 calories and have 6 meals separated by 3-hour intervals.

Losing Weight Can Be Difficult Because of Night Hunger:  Some people suffer from nighttime appetite. They are usually part of the group that eats poorly during the day. The problem is that the night is the most difficult time for the body to process the calories absorbed – which is why meals should be light. The solution is to review the daily routine, observing the previous tips.

Losing weight can be difficult because you don’t dedicate yourself to meals:  Despite the rush, you should try to eat calmly and taste the dish, allowing satiety to be triggered by chewing. Otherwise, rushing will only favor weight gain and the emergence of digestive problems. A good way to save time is to plan your menu in advance. Eliminate the goodies from the pantry, leave the vegetables available, clean and, if possible, chopped, and always have soup in the freezer.

Losing Weight Can Be Difficult Because You Drink Too Many Calories:  Juices, soft drinks and sodas can be big culprits for your not losing weight. The natural drink of Orange , for example, is very nutritious, but also very caloric for satiety and “asks” for an accompaniment, such as tasty and caloric snacks. Therefore, the most appropriate way to consume fruits is in natura, and juices should be reserved for breakfast. Soda (even light) and carbonated water with aroma are rich in chemical additives and sugars without any nutritional value. So it’s empty calories in your diet. Likewise, alcoholic beverages have nothing to offer the body. Its calories are quickly absorbed and stored mainly in the form of fat in the abdominal region.

Losing weight can be difficult because you eat a lot of salt:  Fibers are great allies in weight loss, as they help control appetite, improve bowel function and reduce the absorption of carbohydrates and fats. So, bet on vegetables, vegetables, grains, whole grains and lots of water, a partner of nutrients.

But if fiber helps to deflate the belly, salt has the opposite effect, as sodium contributes to fluid retention, which results in bloating. Avoid processed foods, sausages, preserves and ready-to-eat snacks and bet on herbs and spices to season your meals.

Losing weight can be difficult for not sleeping well:  If your goal is to lose weight, no ballads or late nights browsing the internet. This type of excess also affects metabolism, impairing calorie burning. Rest daily for 7 or 8 hours.