The 7 Harms of Coffee for Health

One of the biggest problems of excess is the accelerated heart rate. This is because caffeine acts directly on the nervous system, and there may be an acceleration of the heartbeat to keep the body in a state of alert.

Another side effect of too much coffee is anxiety. Some bodies do not respond well to the constant stimulation that caffeine causes in the brain and nervous system. When a child has excess coffee in their diet, they may have difficulties in ingesting all the nutrients necessary for adequate growth. So, check out now  The 7 Harms of Coffee for Health:

Coffee Can Cause Insomnia and Fatigue:  The First Harm of Coffee for Health. When ingested in excess, “ Coffee can cause insomnia and fatigue”, it can cause, it doesn’t mean it will. Realize what this can bring: you wake up sleepy and drink coffee. During the day, consume the dark, steaming liquid several times. You come home and you can’t rest. He has few hours of sleep. You wake up sleepy and drink coffee … it could be that you’ve entered a vicious cycle and you didn’t realize it.

Coffee Leave It On. Even Too Much:  The drink, according to him, stimulates the flow of hormones that cause stress, anxiety, irritability, insomnia and muscle tension.

Coffee Can Cause Psychological Problems:  This is one of the worst health hazards of coffee . Caffeine, the stimulant substance responsible for the effects of coffee , can cause depression and attention disorders.

Caffeine is Bad for the Body:  The substance can cause dehydration, stomach discomfort, indigestion and heartburn .

Coffee Can Cause Diabetes:  Fifth  Health Harm of Coffee.  Caffeine has the ability to make insulin less effective, which makes it difficult to regulate blood sugar levels.

Caffeine Releases Adrenaline:  This is one of the worst health hazards of coffee. For, the effect of the substance is to stimulate the release of adrenaline into the bloodstream. According to Kerpen, the hormone is important for running away from a bear, not responding to a more sensitive email.

Other Alternatives:  The entrepreneur, for example, replaced coffee with green tea. According to him, his new favorite drink has stimulating components, but less harmful than those of Coffee .

Some Tips For Those Who Want To Reduce Consumption:  Remembering that another negative effect of excessive consumption of coffee is that almost all people use too much sweetener or even sugar to reduce the bitterness of coffee , thus causing their caloric intake.

• Establish quotas for the day, for example, one cup in the morning, one after lunch and another in the middle of the afternoon, never exceeding the consumption of 4 cups a day.
• As it is a diuretic,  coffee should be mixed with many glasses of water so there is no loss of minerals.
• Consumption of coffee at night is also not recommended as it can cause insomnia .