20 reasons to drink warm lemon water!

Warm  lemon water nourishes our body with vitamins, minerals and other elements we need, which helps to eliminate toxins , regulating proper kidney and digestive tract functions.

Reasons to drink warm lemon water:

1. Provides the body with electrolytes that hydrate your body, contain a good amount of potassium , calcium  and magnesium .
2. Reduces joint and muscle pain.
3. It aids digestion by interacting with other enzymes and acids that easily stimulate the secretion of gastric juice.
4. The liver produces more enzymes with Warm Lemon Water than any other food
. 5. Cleanses the liver and stimulates the release of toxins.
6. Helps fight respiratory tract infections, sore throat and tonsil inflammation.
7. Helps regulate natural bowel movement.
8. Stabilizes themetabolism . As lemon  is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
9. Due to its high potassium content , it helps the proper functioning of the nervous system.
10. Cleans the blood, blood vessels and arteries.
11. It can help lower blood pressure by up to 10%.
12. Creates an alkalizing effect in the body and helps maintain a higher pH level, which makes your body fight disease.
13. It’s good for the skin.
14. Helps to dilute rich acid, the accumulation of which produces joint pain and gout.
15. It is beneficial for pregnant women. Thanks to vitamin Chelps the body deal with viruses like colds. In addition, it helps in the formation of bone tissue in the baby. And its high potassium content helps form brain and nervous system cells.
16. Relieves heartburn.
17. Helps dissolve gallstones, kidney stones, pancreatic stones and calcium deposits .
18. Help you lose weight. Lemons contain pectin fiber , which helps suppress hunger cravings.
19. Helps with toothache and gingivitis .
20. Because it is highly alkaline, it prevents cancer . Several studies have found that cancer  cannot thrive in an alkaline environment.

How and when to drink warm lemon water:

For this, use warm water with lemon or purified. Drink half a cup of warm water with lemon  without sugar and squeeze at least half of the lemon . You must drink on an empty stomach. Some recommend a drink of water an hour before meals for maximum results.