Ways to Boost Your Immune System

Cleanse Your Lungs:  Some essential oils, when inhaled, act as expectorants. This means your body will be able to clear the mucus in your respiratory tract, which is where a lot of bacteria can get trapped and develop into a disease. The extract is a particularly good way to relieve a cough and clear your respiratory tract.

Vitamin D:  Although most people associate getting a tan with unhealthy activity, sunlight is actually one of the main sources of Vitamin D , which is important for immune system function . Vitamin D is found in few foods, but Vitamin D can help improve the immune response. Make sure you get some extra sun or even taking Vitamin D supplements , it’s a good way to boost your immune health.

Sleep:  When we are resting at night it is the best chance our body has to heal itself and regain body health through the natural function of the immune system . Denying your body time to heal can break down your immune system and increase your chances of getting viruses and other illnesses.

Manage Your Mineral Intake:  Managing a healthy balance of minerals in your body is important, particularly having lots of vitamins. Too much Vitamin A is really dangerous for the immune system . Talking to a nutritionist can be a great way to properly manage your mineral intake to optimize your immune system .

Eat More Protein:  It is important to increase your protein levels if you regularly suffer from illness or disease. Protein is what antibodies are made of. So make sure you have sufficient levels of protein in your body as it is an essential part of your immune system functioning .

Reduce Stress Levels: Stress  hormones like cortisol and adrenaline are produced when we are stressed, but this is only beneficial in very short bursts, like training a muscle. However, if you suffer from chronic stress and your hormonal response is constantly in high gear, it can be very harmful to your immune system health . People who suffer from chronic anxiety tend to get sick much more often because their immune response simply cannot be as strong as a result of hormonal overload.

Exercise Regularly: Regular  exercise, such as taking short walks a few times a day, has been shown to be very good at preventing serious illness. Maintaining an active lifestyle gets more antibodies and white blood cells moving around the body more often, which means they can start fighting off disease or pathogens sooner. Furthermore, switching from a sedentary to active lifestyle also benefits you in terms of obesity, cardiovascular disease and a wide range of other health benefits.

Making New Friends:  Making new friends and reconnecting with old ones has been shown to increase the strength of our immune system . Reminiscence pleasure receptors, the cognitive stimulation of socializing, and a handful of other factors positively impact the immune system response.

Change Your Vegetables:  Some of the most common vegetable oils, such as soybean oil, have nearly three times as much “bad” cholesterol as other healthier options, such as  olive oil  and  canola oil . Research has shown that having a better balance between HDL (good) cholesterol and LDL (bad) cholesterol can significantly reduce inflammation and protect your  immune system integrity  in a number of ways.

Eat More Vegetables:  Adding some extra vegetables to your diet is a wise choice if you are trying to strengthen your immune system. The fiber in vegetables, as well as protein, makes them good alternatives to meats, especially for vegetarians who want to keep their protein content up. Mushrooms are a particularly delicious and healthy choice, as well as being versatile in any meal to improve complex carbohydrates and other important nutrients for improving immune system function .