Tips on How to Get Rid of Insomnia Naturally

Transient or short-term insomnia is characterized by  inadequate or poor quality sleep , which can last from one night to a few weeks. There may be a single episode or recurrent episodes of insomnia separated by periods of normal sleep. So, check out now  The 7 Tips on How to End Insomnia Naturally.

Establish a “Slow Down” Period at Night:  just before bedtime. Try to rid your mind of distractions and problems and do some relaxing and pleasurable activity, this will help End Insomnia Naturally, you can watch a movie – except for action -, listen to pleasant music or do a reading. Music of the “Ney Age” genre or instrumental are important allies to achieve proper relaxation for rest.

Avoid Using Alcoholic Beverages: especially close to bedtime. Excessive doses of alcohol at any time can also disrupt your sleep pattern and cause you to get insufficient rest. It is proven that Cigarettes also worsen insomnia for those who already have it, or cause it in those who do not yet have it, it is necessary that you stop this habit to End Insomnia Naturally.

Afternoon Naps Can Help: Make  sleeping at night even more difficult. “Extra” weekend naps can also disrupt your sleep cycle and worsen  midweekinsomnia . This rule does not apply to the “nap” cycle, which is that quick nap, never longer than 20 minutes, that sometimes occurs after lunch. This favors digestion and contributes to the elimination of morning stress from the body, and can help a lot to  End Insomnia Naturally.

Relax Before Bed:  Ideally, for Lolly, everyone should stop working in the late afternoon. But, as this is not always possible, she recommends that you at least take some time to relax before bed. Or you go to bed with all the tension of a day and no sleep . So take a good shower, take a deep breath, relax and just lie down there.

 No Caffeine After 3pm: Ingested caffeine takes, on average, seven hours to be expelled by the body . That is, if you drink coffee until 10 pm, for example, you will have a substance that helps you stay awake until 5 am.

Therefore, it is interesting that you stop ingesting caffeine after 3 pm. That way, there will be caffeine in your blood until the end of the day. And by bedtime, you will likely be “cleaned” of the substance.

Hold Your Breath : for seven seconds – this is how long it takes for your body to receive more oxygen and begin to relax enough to put you on the verge of falling asleep .

Hormones Attack:  Always him! Stress, the number 1 villain of modern life, is one of the biggest culprits for driving our menstrual cycle crazy (and so are we!). Result: fewer hours of peaceful, relaxing sleep . A study published in the American journal.

Climacteric showed that women with an irregular menstrual cycle are twice as likely to have difficulty sleeping. In this case, the use of some specific medications is recommended, including the good old contraceptive pill. It is best to see a gynecologist.

Insomnia is a Persistent Disorder that Harms the Person : falling asleep or staying asleep throughout the night. People with insomnia often start the day feeling tired, have mood problems and lack of energy, and have poor work or school performance because of this disorder. The person’s quality of life, in general, is usually compromised by insomnia.

How Insomnia is Diagnosed: Patients with insomnia are evaluated with the help of medical and sleep histories . Sleep history can be obtained from a patient-filled diary or by interviewing the bed partner regarding their sleep quantity and quality.

Specialized sleep investigations  may be recommended, but only if there is a suspicion that the patient may have primary sleep disorders  such as narcolepsy or sleep apnea.