Top 16 Symptoms of Depression!

The Main Symptoms of Depression are diverse and worrying for health. In addition, depression is an affective disorder that has accompanied humanity throughout its history. In the pathological sense, among the symptoms of depression , there is the presence of sadness , pessimism, low self-esteem, which appear frequently and can be combined with each other. Medical follow-up is essential for both diagnosis and adequate treatment of depression .

Major depressive disorder is an extremely common chronic psychiatric illness characterized by a change in the patient’s mood, which makes him/her sad beyond normal, discouraged, lacking energy, with low self-esteem and difficulty dealing with his/her personal and professional life. . So, check out  The Top 16 Symptoms of Depression.

Causes of Depression:  Depression is actually a large family of diseases, hence called Syndrome. There is a lot of evidence that shows chemical changes in the brain  of the depressed individual, mainly in relation to neurotransmitters (serotonin, noradrenaline and, to a lesser extent, dopamine), substances that transmit nerve impulses between cells. Other processes that occur within nerve cells are also involved.

Symptoms of Depression: Depressive disorder is a disease that can manifest itself in several ways. The most common form is called major depressive disorder, also known as major depression . Another quite common form ischronic depression , which is called dysthymia. Other types of depression that can occur are bipolar disorder,seasonal depression, reactive depression, atypical depression, postpartum depression, and minor depression .

Depression usually has at least five of the  16 Symptoms of Depression listed below, one of which is necessarily sadness  or loss of interest in daily activities.

• sadness  most of the day, particularly in the morning.
• Loss of interest in everyday activities.
• Significant changes in appetite or weight (may be increased or decreased).
• Insomnia  or excessive sleep.
• Agitation or lethargy.
• Fatigue  or persistent lack of energy.
• Feelings of worthlessness or guilt.
• Inability to concentrate and indecision.
• Recurrent thoughts about death or suicide.
• Decreased sexual performance.
• Pain and other physical symptoms not justified by medical problems, such as stomachaches , poor digestion , heartburn, diarrhea , constipation, flatulence, tension in the back of the neck and shoulders, headache or body ache, feeling of heaviness or pressure in the chest , between others.
• Pessimism, frequent and disproportionate ideas of guilt, low self-esteem, sense of meaninglessness in life, worthlessness, ruin.
• Depressed mood or irritability, anxiety  and distress
• Discouragement, easy fatigue  , need for more effort to get things done
• Decreased or inability to experience joy and pleasure in activities previously considered pleasurable
• Disinterest, lack of motivation and apathy

Treatment for Depression: Today with the advancement of medicine and technology allowing treatments for this disease to become more and more effective, today there are approximately more than 30 remedies to treat depression .

In addition to the medicines prescribed by the doctor, it is important to adopt new lifestyle habits, such as practicing physical activity regularly, eating properly, eating lots of vegetables  and fruits  because they are rich in vitamins  and minerals, such as bananas  or tomatoes , for example.