5 Tips to Avoid Kidney Disease

Tips to Avoid Kidney Diseases , (also known as nephropathies) are complications that reduce the capacity of the kidneys and prevent their proper functioning. In addition, these gradually advance until the kidneys become unable to do their job. The good news is that once the problem is detected, some or all of the lost function can be recovered. The doctor will give you a list of recommendations that you should follow to the letter.

Kidney disease is a problem that can affect anyone. Since the kidneys are in charge of purifying the toxins that enter our body along with food, a good diet can help to avoid this wave of problems.

The complexity of kidney problems arises because they tend to be silent diseases until they are in an advanced stage, being then difficult to treat. The most normal thing is to feel pain only when the kidney stones are very large.

Diet and Varied Diet:  You must have read in many places the importance of having a varied diet. This not only allows you to create healthier and more delicious options, but also helps your body to obtain various nutrients that will be in charge of preventing kidney disease . Foods that should not be missing from your diet are.

Blueberries: Blueberries are an excellent choice for preventing kidney disease or dealing with it if you already have it. In addition to having a delicious and refreshing taste, blueberries bring a lot of antioxidants. Even though they can be relatively expensive in some places, know that you only need 25 berries to get 800 to 1000 mg of phosphorus .

Celery: It is believed that celery should not be consumed when suffering from kidney disease . However, this food has great benefits to avoid all types of nephrologies.

Its organic chemical compounds level the stress hormone and improve the functioning of the immune system . These two factors are altered when any type of kidney disease appears.

Losing weight is easier when you consume celery . This is due to the fact that each stalk of celery only has 10 calories, and the body spends much more on its absorption process.

Avoiding Kidney Diseases By Eating Little Salt: We are so used to consuming large amounts of salt that we are not even aware of it. Salt is available in every class of processed food and, if we’re not careful, it can cause kidney disease .

A good start is to reduce the amount of salt with which we season our food. For example, salads can be eaten without adding salt , even if the recipe recommends adding a pinch.

Blood Pressure and Your Blood Sugar:  Did you know that people with blood pressure problems and diabetes are more likely to have kidney disease ? This is due to the fact that these two problems affect the correct functioning of the kidneys .

When your blood pressure levels are way above normal, your kidneys have trouble filtering blood, urine, and toxins. If this situation is not monitored and controlled, over time the kidneys are irreversibly damaged.

In the case of diabetes , glucose levels also cause protein to be lost in the urine. If you live with this condition, make sure your glucose stays at the proper levels.

Avoiding Kidney Diseases By Regular Exercise: A sedentary lifestyle is one of the main enemies of your kidneys . When too much time is spent sitting or not moving, the kidneys become lazy and their functioning becomes difficult. Avoiding kidney disease is possible with a little exercise every day. Get at least 30 minutes of physical activity three times a week.

Kidney diseases can affect your life severely. That’s why it’s important to take steps to prevent them from happening. In case you are already dealing with this problem, know that you can reverse it with these small changes.