4 tips to make your breasts firm in 2 weeks!

These are the best tips to make your breasts firm in a simple and natural way as this  occurs due to the increase and decrease in the size of the breasts when you gain weight,  lose weight  and even during the  premenstrual period or because of the passage of time.

The breast support fibers  become more fragile. These size oscillations cause the loss of two substances that guarantee the maintenance of  skin elasticity , collagen and elastin.

Tips for firming breasts in 2 weeks:

1. Maintain good posture:

The benefits of having good posture go far beyond simply preventing muscle injuries . Your breasts will immediately become firmer, and your appearance will be much slimmer.

2. Ice Therapy:

Ice therapy is one of the  tips to firm up your breasts and tone your skin  and firm your breasts. Be sure to wrap the ice in a cloth so it doesn’t come into direct contact with your skin .

Perform a gentle circular massage with the ice on your breasts, carefully applying light pressure. Do this for five minutes every day for the best results.

3. Massage with olive oil:

The use of olive oil not only tones the skin , but also moisturizes and improves circulation in the areas where it is applied. When you use it on a regular basis, it will strengthen  muscle fibers   and break down  stretch marks .

4. Wear supportive sports bras while you exercise.

Try to stay away from compression bras that flatten your breasts against your chest wall. Compression bras help reduce bouncing up and down, but not sideways movement, because the bra treats your breasts as a single moving unit.

Instead, opt for an encapsulated bra that has separate molded cups that will support the movements of your breasts individually.