The 5 Most Common Injuries Caused by Swimming

The most common injuries caused by swimming  that many end up ignoring. Furthermore, swimming is a fantastic low-impact exercise that is popular with over a million competitive and recreational swimmers worldwide, but when practiced improperly, it can lead to some of the  most common injuries caused by swimming .

Experts in the fitness world recommend swimming  because of its low impact on body stress , as buoyancy helps the body weight while providing a workout that exercises most of the major muscles. Professional swimmers can train by swimming nearly five miles a day.

However, along with extreme exertion and repetitive motion comes wear and tear. In this case, the wear is on the joints, shoulders, knees, hips and back. Here are some common injuries caused by swimming . So, check out  The 5 Most Common Injuries Caused By Swimming:

Lower Back Pain: Lower  back injuries usually occur among the  most common injuries caused by swimming  as a result of excessive butterfly action. Butterfly swimming is a physical exercise in swimming  and is performed mainly by competitive swimmers.

Since it is usually practiced by people who swim frequently, it causes pain over time. Swimmers doing these exercises do not turn to their side as they reach for air.

Instead, they position their torsos parallel to the bottom of the pool and raise their heads directly. This movement causes stress  on the lower back when performed constantly.

Lower back disc problems or even spondylolysis can occur due to dolphin swimming, which is often practiced in competitive swimming  . Stretching and warming up your back muscles before getting in the pool is the best way to prevent this from happening.

Swimmer’s Shoulder:  Regardless of the type of injury, the shoulder is in constant action due to the continuous movement of the hands involved in swimming . Front and back crawling are the main causes of swimmer’s shoulder.

The shoulder joint is one of the most affected parts of the body due to swimming injuries  or excessive movement. Shoulder injuries can happen among the most common injuries caused by swimming  due to the impact on the rotator cuff that is constantly pressed.

A painful inflammation of the biceps tendon, called biceps tendinitis, and shoulder instability can result in fatigue and weakness of the rotator cuff and the muscles surrounding the shoulder.

Muscle Cramps:  Leg and arm cramps when swimming are common among the most common injuries caused by swimming  and occur when a muscle is involuntarily contracted and does not relax. When a muscle over a strong spasm, it becomes tight.

The cramp causes a visible hardening of the muscle accompanied by intense pain and tenderness. Some common symptoms of  muscle cramps are stiff muscles and pain in the affected muscle region.

Swimmer’s Knee: Swimmer  ‘s Knee which is among the  most Common Injuries Caused By Swimming , is a kind of knee pain commonly associated with the chest, it is also known as Chest Knee. The chest is often injured with great ease and many swimmers follow improper technique which is the main reason behind swimmer’s knee problem.

Kicking your legs forward while they are positioned at a 90 degree angle puts a lot of stress  on the knee. This causes cumulative damage if chest control is done incorrectly during a  long duration swim . The condition results in weak knees, sharp, sharp pain and inflammation of the knee.

Neck Injuries:  Breath control is an important part of swimming , as you must know how to hold your breath while underwater. Breathing technique is crucial for optimal swimming performance .

Most swimmers tend to focus on their timing and neglect the way their head is raised to catch air. Improper technique of straining the head for a gulp of air in repetitive motions can gradually lead to neck pain causing one of the  most common injuries caused by swimming .

The most common cause of sore throat while swimming  is due to the long extension of the neck when submerging to catch air. Therefore, learning the correct method of submerging to catch air is crucial to preventing neck injuries.