The 7 Worst Foods for Diabetics

The 7 Worst Foods for Diabetics should be avoided because if their inappropriate consumption occurs, the consequences can be very serious even fatal. Diabetes is a chronic disease whose main characteristic is a deficiency in the production or action of insulin produced by the pancreas .

This deficiency causes an imbalance in the diabetic ‘s metabolism  mainly in relation to glucose (sugars), fats and proteins present in their bloodstream . Symptoms are acute, and if there is no proper diagnosis and treatment, complications can be severe and chronic.

Furthermore, according to data from the International Diabetes Federation , there are about 371 million people with diabetes  in the world, and approximately 13.4 million of these people are in Brazil. The numbers are surprising and keep growing, since the disease is not very symptomatic and can take a long time to be detected. Of different types,  Diabetes has affected from children to the elderly, which can cause serious consequences when not controlled. So now check out now  The 7 Worst Foods For Diabetics:

Sugar:  Because it has a simple formula (one molecule of glucose and one of fructose), the ingredient makes blood glucose rise quickly, thus making sugar one of the 7 Worst Foods For Diabetics . Excessive consumption of sugar causes hunger and increases weight and triglycerides. As it is a food that forms acidity, it can cause diseases, because the more acid the internal environment of the organism, the more chances of some microorganisms, if they proliferate.

Soda:  Regular soda is one of the 7 Worst Foods for Diabetics and is prohibited for diabetics , requiring replacement by diet – it is important to note that this version contains a large amount of sodium, and should also be consumed with caution.

Juices from Caixinha:  Such products cannot even be called juices if they contain less than 50% of fresh fruit pulp. In this case, they are called nectar. Most of these juices are rich in sugar which is one of the 7 Worst Foods for Diabetics , and has many preservatives, colorings and not all the vitamins contained in the fruit are present in the drink, so always check the product label as this is one of the 7 Worst Diabetic Foods That Most Mislead Consumers.

Simple Carbohydrates:  Foods made with white flour such as breads, cakes, cookies and pasta should be avoided by those with diabetes , as they have a high glycemic index, that is, they are digested quickly, raising the blood glucose level at the same speed. . The best options for those who have the disorder, is to avoid those that are some of the 7 Worst Foods For Diabetics,  and replace them with wholegrain versions.

Fried foods:  One of the 7 Worst Foods for Diabetics  are fried foods because practicality and speed are what these delights offer, however, because they are fried, the flavor loses to the amount of calories and fat, harmful factors to health , contributing to the high cholesterol  , obesity and even hormonal changes. Excess fat interferes with normal insulin production, causing so-called insulin resistance, which results in weight gain.

Sodium:  The excess of sodium present in salt and in processed foods is harmful to all people, however, for the diabetic , the risk is greater. With excess salt it is possible to develop hypertension. Considering that the patient is more likely to develop cardiovascular problems, if Diabetes  is linked to hypertension, the risks are frightening, so the recommendation is that you try to avoid this one of the 7 Worst Foods For Diabetics .

Red Meat:  This food is a source of saturated fat making it one of the 7 Worst Foods for Diabetics . Taking into account that people with diabetes  are more likely to develop cardiovascular problems, the ideal is to moderate the consumption of red meats, as they provide an increase in cholesterol  and, consequently, heart disease, even more dangerous factors for diabetics .