The 7 Top Sources of Plant Proteins

Fortunately, there are several Plant Protein Sources  that can help meet our protein needs if consumed in the right amounts. However, it is important to consult a nutritionist to ensure you are getting enough of this  vital food group. These seven vegetables contain Protein in varying amounts. So check out now  The 7 Main Sources of Vegetable Proteins:

Cauliflower as one of the Sources of Vegetable Protein:  Long ignored, cauliflower  is rightfully recognized as a versatile vegetable. A typical 100 gram serving of cauliflower contains 2 grams of Protein . Cauliflower is best eaten when lightly steamed, as this significantly increases its antioxidant content. Cauliflower can be used as a substitute for starchy potatoes in many recipes as it absorbs flavor perfectly.

Kale  with one of the Vegetable Protein Sources:  This dark green leafy vegetable contains 0.9 grams of Protein in one serving. They also contain high levels of calcium  and, most importantly, vitamin K , which is necessary for their absorption. Be careful not to overdo it as this can damage the nutrients present in the vegetable.

Green Mustard  with One of the Sources of Vegetable Protein:  Mustards have a sharp, tangy flavor that instantly provides a unique flavor to every recipe. A serving of mustard contains 1.9 grams of Protein and 118% of our daily vitamin A requirements . You can lightly steam the mustard before eating it, but it can also be eaten raw in refreshing salads.

Bok Choy  with one of the Vegetable Protein Sources:  A favorite in Asian cuisines, bok choy doesn’t fare too badly in terms of Protein either . One serving of boy choy contains 1 gram of Protein . Bok choy is also an important source of antioxidants, which are especially concentrated in its outer leaves. So, add a cup of bok choy along with some tofu to your fries for a protein -packed, vegan meal .

Alfalfa Kale  with a Source of Vegetable Protein:  Alfalfa  Kale is a great Source of Vegetable Protein  from animal products. 100 grams of alfalfa sprouts  contain 4 grams of Protein , while at the same time they are very low in calories. Alfalfa sprouts are also very effective in lowering cholesterol levels, making them important in preventing heart  disease. They are best eaten raw.

Watercress  as one of the Sources of Vegetable Proteins:  Watercress is a green and tasty vegetable that has a good amount of Protein . 100 grams of watercress contains 2.3 grams of Protein . That is, more than the recommended daily requirement ofvitamin K. Watercress loses most of its nutritional content when cooked, so eat it raw.

Brussels Sprouts  with One of the Sources of Vegetable Protein:  Brussels sprouts  are a great Source of Vegetable Protein . 100 grams of Brussels sprouts  contain 3.4 grams of Protein . You can finely chop it and eat it raw in salads, but most people prefer to roast or grill it to enhance the flavor.