How to get rid of your varicose veins in a simple and natural way

In women, during menstruation and pregnancy, especially, symptoms tend to get worse. More severe episodes can occur due to dilation of both deep and superficial veins. In these cases of venous insufficiency, persistent foot edema, leg ulcers, and changes in skin pigmentation may develop.

Varicose veins may have no symptoms other than the appearance of tortuous, dilated, bluish veins just under the skin. If you experience symptoms of varicose veins, they may include:

• Pain, burning, or heaviness in the legs, which may be more pronounced later in the day;
• Mild swelling, usually involving only the feet and ankles
• Itchy skin over the varicose vein;

More serious symptoms of varicose veins are:

• Accumulation of fluid and swelling in the leg;
• Swelling and significant pain in the calf after sitting or standing for a long time
• Changes in skin color around the ankles and legs;
• Dry, tight skin;

Natural medicine offers several tips to relieve the symptoms caused by varicose veins, especially avocado, improve digestion, relieve headaches and fatigue; Check out the health benefits of avocado.

Benefits of Avocado: Avocado is rich in vitamin E , monounsaturated fats, vitamins, minerals and glutathione a powerful antioxidant. Its high energy value is related to its fat content, responsible for the increase in HDL cholesterol (considered the good cholesterol, as it protects the arteries instead of destroying them).

Avocado is rich in nutrients, contains proteins, iron , carbohydrates and mineral substances. Its pulp is rich in vitamins A , B 1, B 2, E, sugar, phytosterol, lecithin, tannin and oleic, linoleic and palmitic acid.

Natural medicine offers several tips to alleviate the symptoms caused by varicose veins . Check out this avocado recipe that is recommended in the prevention and treatment of this disease. So, check out the recipe for How to Eliminate Your Varicose Veins in a Simple and Natural Way.

Ingredients:

• Avocado , leaves, chop twelve dried avocado leaves , place in a wide-mouthed glass and cover with a little alcohol at 90°C;
• Add three camphor stones;

Preparation mode:

• Leave to rest for a week in a dark place;
• Lightly massage the area with this product;

Although exercise cannot prevent varicose veins, doctors argue that physical activity can reduce the chances of having the problem, improving circulation, which prevents blood from accumulating.