The 7 health benefits of chlorella

The benefits of chlorella are diverse and have many nutrients that support the overall health of your entire body. Also, are you looking for a natural supplement that will boost your energy, support fat loss, and help detox heavy metals like lead and mercury from your body? If so, a freshwater algae called Chlorella may be just what you need. Originating in Taiwan and Japan, this superfood is rich in phytonutrients, including amino acids, chlorophyll, beta- carotene , potassium , phosphorus , biotin, magnesium and B vitamins. Chlorellait’s a blue-green algae like its cousin spirulina, and we’ll compare the nutrients in these superfoods later in the article.

Studies have shown that Chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to counteract the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding our bodies in detoxifying. Chlorella ‘s rich green color comes from a high concentration of chlorophyll.

We are told to eat more leafy green vegetables for good health, but sometimes it can be difficult to consume the 5-7 servings of vegetables a day recommended by nutritionists and doctors. While juice is another option, many people may find it too time consuming.

And frankly, most green leafy vegetables pale in comparison to the health benefits Chlorella can provide. By consuming low-temperature extracted organic Chlorella supplements , you can receive all the benefits of Chlorella in a simple powder or tablet form.

Nutritional value:

As you are about to see, Chlorella is one of the most nutrient-dense superfoods in the world. A 28-gram (3 tablespoon) serving of Chlorella contains:

• Proteins – 16g
• Vitamin A – 287% of the recommended daily value
• Vitamin B2 – 71% of the recommended daily amount
• Vitamin B3 – 33% of the recommended daily value
• Iron – 202% of the recommended daily amount
• Magnesium – 22% of the recommended daily amount
• Zinc – 133% of the recommended daily amount

In addition, Chlorella contains a good amount of vitamin B1, vitamin B6 and phosphorus. When looking at its nutrient density, it’s easy to understand why Chlorella is ranked one of the top 10 healthy foods in the world.

In fact, it’s more nutritious than other greens, including kale, spinach, and broccoli! So, check out now  The 7 Health Benefits of Chlorella:

Benefits:

Here are seven scientifically proven Chlorella benefits you can receive by incorporating this superfood into your daily diet.

1. Detoxifies heavy metals from the body:

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation, or consume food from China, you may have heavy metals lurking in your body. It is important for your health and body well-being to be proactive in detoxifying heavy metals and toxins.

One of the most significant health benefits of Chlorella is that it envelops even stubborn toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and prevents them from being reabsorbed. Chlorella consumption can even prevent heavy metals from accumulating in the soft tissues and organs of our bodies.

2. Detoxifies from radiation:

Radiotherapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has had one of these treatments, or knows someone who has, knows what toll they take on the body. The high levels of chlorophyll in Chlorella have been shown to protect the body from ultraviolet radiation treatments by removing radioactive particles from the body.

According to researchers:  The cellular components and functions of the immune system remain at near-normal levels and are less affected when patients are on chemotherapy and/or taking immunosuppressive drugs such as steroids.

The university’s two-year study allowed researchers to observe that glioma-positive patients had fewer respiratory infections and flu-like illnesses when taking Chlorella .

3. Strengthens the immune system:

Research published in 2012 found that after 8 weeks of consuming Chlorella , NK cell activity improved. Researchers at Yonsei University in Seoul, South Korea studied healthy individuals and the immune system response to Chlorella supplements .

The results showed that Chlorella supports a healthy immune system response and helps with natural cell activity.

4. Promotes weight loss:

Losing weight is difficult, especially as we age. In one study, researchers state that “Chlorella consumption resulted in remarkable reductions in body fat percentage, total cholesterol, and fasting blood glucose levels.”

Chlorella benefits your body by helping to regulate hormones, aiding your metabolism, improving circulation and promoting higher energy levels. It also helps in reducing weight and body fat and removes stored toxins.

As our bodies lose weight, toxins are released and can be reabsorbed. It is important to flush these toxins out of our system as quickly as possible. Chlorella ‘s ability to surround the toxins and heavy metals residing in our bodies facilitates elimination and prevents reabsorption.

5. For skin:

Research has continued to reveal that Chlorella can also slow down the aging process, making you look younger. One study revealed that Chlorella greatly reduces oxidative stress, which can be caused by pollution, stress, and a poor diet.

The reason why Chlorella is so effective in giving you younger looking skin is because it naturally increases the levels of vitamin A, vitamin C and glutathione in your body, which scavenges free radicals and protects your cells. If you take a teaspoon or a couple of capsules a day of a Chlorella supplement , you can see results in as little as two weeks.

6. Fight cancer:

It is believed that all human bodies at some point develop cancer cells. A properly functioning immune system has the ability to attack and destroy these cells before they have a chance to take hold and create cancer. A recent medical study found that Chlorella helps fight cancer in several ways.

First, when taken preventively, it strengthens the immune system so that our bodies respond properly. Second, because it removes heavy metals and toxins from our bodies, we are less likely to get environment-based cancers.

Third, studies have shown that in individuals diagnosed with cancer,  Chlorella increases the action of T cells helping to fight new abnormal cells. And, as mentioned above, if cancer is diagnosed and chemotherapy or radiation is used, Chlorella can fight side effects and be used in addition to natural cancer treatments.

7. Lowers blood sugar:

Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today. Years of poor diet, stress and lack of sleep have led many to one or both of these diagnoses.

In one study, researchers found that 8,000 mg doses of Chlorella per day (split into two doses) helped lower cholesterol and blood glucose levels. The researchers first observed a decline in cholesterol levels and then an improvement in blood glucose.

They believe that Chlorella activates several genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance.

Chlorella vs. Spirulina:

While most Americans may not have heard of Chlorella , many people have been taking spirulina for years. Both are waterborne organisms, but at the cellular level they are quite different.

Both Spirulina and Chlorella have a concentrated balance of nutrients that help cleanse and detoxify the body, and a high concentration of proteins that support energy and clarity.

In fact, spirulina has been used in World Health Organization feeding programs for malnourished children in underdeveloped countries. A single dose of one gram of spirulina a day can counteract vitamin A deficiency, which can lead to blindness.

The protein levels in chloren and the combination of vitamins, minerals and phytonutrients and phytochemicals go a step further than spirulina . When used together, their powers intensify. Chlorella ‘s tough outer cell walls are difficult to digest.

It took many years of research, study, trial and error to find a way for the human body to effectively digest it. It is believed that the substance in these walls is what surrounds heavy metals, pesticides and other toxins and aids in their removal from the human body.

So when buying a chlorin supplement, buy “cracked cell wall chlorella” because they are completely absorbable.

Side effects and precautions:

Chlorella can cause side effects in some people. Some of the symptoms include swelling of the face or sensitivity of the tongue to sunlight, digestive disorders, acne, fatigue, lethargy, headaches, vertigo, and tremors.

Most of these Chlorella side effects and symptoms are typical of any detox program. However, individuals who are allergic to iodine and those who have been prescribed Coumadin or Warfarin should consult their physician before using Chlorella .

How to take a chlorella supplement:

When taking a Chlorella supplement , there are two main ways to consume it:

Smoothie – Chlorella has a very strong flavor so you will want to add about 1/2 teaspoon of Chlorella to a smoothie with banana, coconut water, vanilla protein powder and lemon juice to help hide the flavor.

Pills – Simply take 3-6 Chlorella Pills with 8 oz of water 1-3 times a day to experience the health benefits of Chlorella .