The 6 Side Effects of Prune
The 6 Prune Side Effects are not widely known, but you should definitely know them. In addition, prunes are famous for their benefits, but you should know their side effects, because what may be beneficial for some may be harmful for others. Think of Prunes and the first thing that comes to mind is constipation! Plum juice is often used to treat constipation in babies and young children, but it can also be used by adults.
Plums belong to the Plum family and are mostly sold as dried fruit. In addition to being used as a laxative, plums are also used in various sweet and savory dishes. Prunes make your bowel movements smoother and offer some other benefits as well. But like everything in nature, prunes can also cause some side effects . So check out now The 6 Side Effects of Prune:
Side Effects of Prunes Can Cause Poisoning: Prunes contain a high concentration of acrylamide, which is considered a carcinogen and a neurotoxin. Acrylamide is not found naturally in normal food. But when food is cooked at temperatures above 100°C, it is formed in the food. While Plum drying equipmentdoes not reach temperatures above 100°C, Plum contains large amounts of acrylamide.
According to the Food and Agriculture Organization, the amount of acrylamide needed to cause neuropathic damage is about 500 times the daily intake. Thus, eating prunes is relatively safe. However, carcinogenicity is an issue of concern as plums are highly carcinogenic in animals tested in laboratories.
Prune Side Effects Can Cause Diarrhea: Dietary fructose intolerance is found in many individuals. This condition leads to painful abdominal cramping and diarrhea . Prunes contain large amounts of sugar , which can trigger such a problem. Even people who do not have an intolerance to fructose in the diet can experience diarrhea when eating prunes . Prunes are a natural laxative as they contain a laxative compound called sorbitol . So, an unregulated dose or eating too many of these fruits can easily lead to diarrhea.
The Side Effects of Prune Increases Calories: 100 grams of Plum contains 240 kCal of energy. This is a high calorific value for a fruit. We eat calorie foods all the time, but we expect less in fruit. These caloric contents are converted into fat . If you’re managing your weight, small portions can help you keep your daily caloric intake at risk.
Prune Side Effects Can Cause Gut Gas and Bloating: Prunes contain complex carbohydrates and sugars that do not break down completely in the digestive tract. So when the sugars reach the colon , the bacteria start to feed on these undigested carbohydrates.
These bacteria are responsible for intestinal gas and bloating . You can take alpha D galactosidase before eating prune as it reduces intestinal gas by breaking down complex carbohydrates before they reach your intestines .
Side Effects of Prunes Can Cause a Blood Sugar Increase: Prunes have a high concentration of natural sugar and their excessive consumption can lead to blood sugar spikes and even diabetes . However, it contains much less sugar when compared to sweet fruits like bananas , watermelons , apples , etc.
Prunes also contain a lot of soluble fiber , which means it doesn’t have a very high impact on blood sugar levels. It has a low glycemic index and can be paired with high glycemic foods for a less dramatic change in blood sugar levels .
Prune Side Effects Can Cause Laxative Dependence: Plums are primarily used as a laxative . However, those who suffer from frequent constipation should not completely rely on prunes to cleanse their digestive system. This can lead to laxative dependence and after a certain period of use, withdrawal symptoms may be experienced. You can have:
Prunes have their own set of side effects, but you can consume them in moderation. A plum or two a day won’t really harm you and will keep you energetic all day long! Hope you are now aware of the side effects of Prune ! Be sure to share with us if you know of any other plum side effects in the comments section below.