The 15 Health Benefits of Umari

The Benefits of Umari for Health  are diverse, as umari  has a large amount of essential nutrients for the general health of our body. In addition, the umizeiro is a medium-sized fruit tree, which can reach up to 15 meters in height. Its foliage is abundant and branched. Its pale yellow flowers are small and not very showy. Two species of umari are found in the Amazon , one with dark purple husk fruits and the other with yellow-orange coloration.Umari is highly  productive, generating extra income, especially for family farmers. Umari is rich in vitamin A , fiber, carbohydrates, oils and proteins, umari has high nutritional value. Popularly known by the name of ‘mari’ or ‘ umari ‘, whose scientific name is poraqueiba sericeia Tul, the fruit tree native to the Amazon.

Umari is basically  consumed in natura, with a sharp and striking flavor and aroma, has high levels of carotenoids and saponins, being an important source of vitamins ( E and A ), supplying our daily needs.

From the fruits of Umari an oil is extracted, widely used in the region. Its leaves are used to treat dysentery, and there are other species of umari , Poutéria sericea, or Umari -preto, widely cultivated in farms and orchards in the city of Manaus and in the northern region. So, check out the 15 Benefits of Umari for Health .

Umari Benefits for Body Energy:  The proteins contained in umari are important components that are made up of essential amino acids for the body’s energy. Proteins control many metabolic functions in the body and are fundamental components of all living cells.

Benefits of Umari for Free Radicals: Umari has a lot of vitamin E , which is known as the vitamin of life and youth, as it is responsible for neutralizing free radicals in the skin. Because free radicals are the main responsible for accelerating the premature aging process. In addition, you should ingest about 15 mg of vitamin E daily .

Umari is Rich in Antioxidant: Umari contains a good amount of antioxidants, which help your body to resist the harmful effects of free radicals. It helps fight the effects of aging, bringing great health benefits.

Benefits  of Umari to Improve Your Vision: There are two antioxidants that are abundantly present in umari , namely lutein and zeaxanthin. These antioxidants help improve your vision and prevent macular degeneration.

Benefits of Umari for Viral Infections:  Umari is rich in vitamin A , vitamin A deficiency can lead to blindness and increase in viral infections, however deficiency is only considered a problem in developing countries where it is the leading cause of blindness. in children.

Benefits of Umari for the Digestive System: The fiber coupled in umari with adequate consumption of fluids will move quickly through your digestive system. It also contributes to the proper functioning of the digestive system. Other benefits of fiber are decreased risk of diabetes, heart disease and obesity.

Benefits of Umari for Bronchitis: Umari contains sulfur glycosides, which have an expectorant effect and can be useful in the treatment of chronic bronchitis and cough.

Other Great Benefits of Umari  For the overall health of the body;

  • Benefits of Umari that has antiarthritic helping, in the constitutional diathesis caused by nutritional disorders;
  • Benefits of Umari as an anti-rheumatic, used in the treatment of rheumatoid arthritis and other types of arthritis ;
  • Benefits of Umari for Diarrhea: Eating Umari  helps against diarrhea, holding the intestines, relieving this discomfort;
  • Benefits of Umari Helps against pain: Umari  helps a lot to relieve pain throughout the body;
  • Benefits of Umari Reduces rheumatism;
  • Benefits of Umari Decrease Intestinal Problems;
  • Benefits of Umari to treat dysentery;

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