The 6 Health Benefits of Sugarcane Juice
The Health Benefits of Sugarcane Juice.
Cane Juice Contains Simple Sugar: The long fibrous stem of cane is rich in sucrose, a simple form of sugar. Sugarcane is an integral part of many foods such as molasses, as well as being consumed as juice, usually freshly pressed in small hand mills. Rich in sucrose, it’s easily absorbed by the body and can give you an immediate boost when you’re low on sugar or if you’re dehydrated.
Cane Juice Is A Super Antioxidant: Cane juice is a popular beverage in the tropics and sub-tropics. But it is more than just a refreshing drink – thanks to its antioxidant properties. Phenols and flavanols allow sugarcane juice to scavenge free radicals and prevent lipid peroxidation. Studies show that these properties fight jaundice and liver disorders, as well as protect DNA from damage.
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Benefits of Sugarcane Juice to Fight Anemia: Sugarcane juice is also full of sugar and is rich in iron . This opens up the possibility of using it as a sweet substitute that can also increase Iron levels , especially among children. Irondeficiency anemia is the most widespread nutritional problem in the world, according to statistics from the United Nations Children’s Fund (UNICEF) more than 750 million of the 2 billion that are impacted are children.
Studies in tropical countries with high access to sugarcane juice , such as Brazil and India, have shown that diet fortification with sugarcane juice as a sweetener brings significant improvements in hemoglobin levels in children. This could be a practical and cost-effective solution in the global fight against anemia .
Benefits of Sugarcane Juice to Boost Energy Levels: Any athlete knows the value of a drink that can quickly increase sugar levels and replenish lost energy. Drinking plenty of fluids during training or exercise can improve performance and delay the onset of fatigue. This means that the body needs a lot of carbohydrates (CHO) as fuel for working muscle.
Sugarcane juice is rich in CHOs and electrolytes such as Magnesium , Phosphorus , Potassium and Calcium , making it a natural and beneficial alternative to a sports drink. In fact, studies show that cane juice is a better rehydration drink than plain water and sports drinks as it increases muscle glycogen resynthesis after a rigorous workout.
Sugarcane Juice Benefit For Dental Health: Your pearly white teeth don’t need to shy away from sugarcane juice . Contrary to popular belief, all sugars do not cause tooth decay . Sucrose sugars figure lower on the list of sugary villains. In fact, studies in Colombia show that significant consumption of candied sugarcane juice helped to decrease the incidence of dental caries .
Due to its sucrose component, sugarcane juice has a low glycemic index, making it relatively safer for diabetics as well.
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Benefits of Sugarcane Juice for General Health: Traditional medicinal systems, such as Ayurveda, recognize the varied properties and benefits of sugarcane juice and use it in their formulations. In addition to containing a wide range of carbohydrates and iron to build energy and fight anemia , Ayurvedic treatments use cane juice for ailments as diverse as ulcers, fevers, kidney function, eye disorders, and weight gain as well. It is also considered an effective diuretic and laxative.