The 5 Benefits of Adding Yeast to Food
Contains Antioxidant Properties: A surprising effect of yeast is its anti-oxidative action. Selenium yeast is the most potent. This is done when Saccharomyces cerevisiae is grown amid a quantity of selenium .
As it matures, the yeast absorbs the selenium and becomes a selenothionine, or selenized yeast. On its own, selenium protects cells from free radicals. Brewer ‘s yeast is a great source.
Selenized yeast has powerful antioxidant enzymes such as superoxide dismutase, catalase and glutathione peroxidase some of the most significant fighters of oxidative damage. They will protect your body from chronic diseases such as heart disease , diabetes and some cancers.
Benefits of Adding Yeast For Diabetes: Yeast has a strong effect on controlling diabetes. Specifically, it targets hypertension a problem that often appears with diabetes. The two have a significant correlation and stem from obesity.
However, according to the Iranian Journal of Public Health, brewer’s yeast can lower hypertension in diabetics. The researchers think this is caused by the potassium, magnesium and calcium present in the yeast – the three minerals that have a known link to blood pressure.
Brewer ‘s yeast is also rich in selenium . Its anti-oxidative properties can prevent the free radicals associated with diabetes, helping to slow down the progression. Selenium also has a beneficial effect on blood glucose levels.
Benefits of Adding Yeast to Relieve Diarrhea: When you have diarrhea, probiotics like Saccharomyces boulardii can save your day. But wait aren’t they probiotic bacteria?
That’s right. But S. boulardii acts like a probiotic, making it useful for an upset stomach. According to gastroenterologist, it is very helpful for antibiotic-induced diarrhea.
Patients who take a capsule of this yeast will be less likely to develop diarrhea. If you’re taking a cocktail of antibiotics, add S. boulardii to your food.
Benefits of Adding Yeast to Improve Mental Health: It sounds strange, but baker’s yeast can protect your brain. One experiment found that introducing the yeast protein Hsp104 can prevent protein build-up.
This can lead to nerve cell death, one of the main factors in Parkinson’s disease. While the study was done on animals, these results suggest surprising possibilities in humans.
Benefits of Adding Yeast to Treat Acne: The probiotic effects of yeast can even help your acne. When your gut is out of balance, it releases toxins into your bloodstream. Everything starts to act. The result is inflammation and therefore acne.
Probiotics bring that balance. It keeps your gut health in check, which can do wonders for your skin.
Safety Note: Although rare, it is possible to have a yeast allergy. Symptoms include the typical signs of itching, redness, and irritation. Even yeast in wine can cause a reaction.
If you are allergic to yeast, it is best to avoid foods with it. Keep in mind that many vitamin B supplements contain yeast.
Despite these benefits, don’t overdo the yeast. Add the most to your recipe. Yeast foods can also be unhealthy in a number of ways, so eat them in moderation.