The 12 Health Benefits of Beer

Beer is an alcoholic beverage that people generally prefer to drink with certain meals in North America and Europe. Beer has a higher protein and Vitamin B6 content than wine , while its antioxidant content is equivalent to that of wine . Hops, one of the main components for brewing beer , are a rich source of flavonoids, which are potent antioxidants.

Beer is a very good source of certain minerals that play essential roles in various metabolic processes. If beer is consumed in moderate amounts, it can definitely boost your health in a number of ways. The Health Benefits of Beer become prominent if consumed in moderate amounts. So, check out The 13 Health Benefits of Beer:

Benefits of Beer for Cancer: Beerhas a flavonoid compound called Xanthohumo that is found in hops, one of the ingredients used for its manufacture. This flavonoid plays an important role in the chemoprevention of cancer, including prostate cancer . According to Bio-medicine, it is also a good source of polyphenols, due to the grains used for fermentation. It has been proven to be effective in fighting cancer, just like  red wine .

Benefits of Beer for Cardiovascular Disease: Beer contains Vitamin B6 , which protects against heart disease  by preventing the accumulation of a compound called homocysteine. This rich nutrient present in beer has a terminating effect on the blood that prevents the formation of clots , which cause blockages in the coronary arteries. Moderate consumption of beer also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque formation in blood vessels and artery walls.

Benefits of Beer for Bones: Research reveals that moderate intake of beer can increase bone density, preventing the risk of fractures and osteoporosis.

Benefits of Beer for Diabetes: Studies have linked moderate beer consumption to a lower prevalence oftype 2 diabetes .

Benefits of Beer for Anemia: Beeris a good source of   Vitamin B12 and folic acid, a deficiency that can lead to anemia. Vitamin   B12 is also essential for maintaining normal growth, good memory and concentration.

Benefits of Beer for Hypertension: Regular beer drinkers have lower blood pressure compared to people who consume similar amounts of wine or other beverages.

Benefits of Beer for Aging: Beerincreases the potency and impact of Vitamin E , which is an important antioxidant in the body. It is an important part of maintaining healthy skin, while also slowing down the aging process.

Benefits of Beer for Gallstones: Regular consumption of moderate amounts of beer affects cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.

Benefits of Beer for Coronary Disease: Beer consumptionalso increases the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular  disease.

Benefits of Beer for the Digestive System: Beeris shown to have a number of digestive properties, which include stimulation of gastrin, gastric acid, cholecystokinin andpancreatic enzymes .

Benefits of Beer for Kidney Stones and Osteoporosis: Beeris high in potassium and low in sodium. It is a rich source of magnesium, which results in a reduced risk of kidney stones. The silicone present in beer is also easily absorbed by the body, helping as a protector against osteoporosis .

Benefits of Beer for Stress: Like other alcoholic beverages, beer is widely used as a stress inhibitor, also facilitating sleep.

Benefits of Beer for Digestion: Beer is a good source of soluble fiber that promotes overall health . This includes its benefits for the heart as well as the digestive system.

This sums up some of the Health Benefits of Beer when consumed in moderation. Moderate levels of consumption also ensure that calorie intake does not adversely affect health .

Word of Caution: Drinking beer in excessive amounts (addiction) is dangerous to health  and can negate any and all beneficial effects.