The 3 Natural Ingredients for a Good Night’s Sleep
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Mix 3 Natural Ingredients and Sleep All Night: You should take one tablespoon mixed with Coconut Oil ,Pure Honey and Sea Salt before you go to bed every night.
The components present in coconut oil , honey and salt can help your body keep it balanced throughout the night. This blend helps maintain sleep and also helps reduce the impact of stress hormones or cortisol spikes, which can often cause you to wake up in the middle of the night.
Why These 3 Natural Ingredients Make You Sleep Well At Night? Coconut oil is beneficial before bed as a fat gives the body sustained energy throughout the night. In addition, coconut oil prevents the sugar level from decreasing, which is often a cause of sleep disturbances. Coconut oil provides nutrients that provide thebody with the ideal amount of melatonin, a hormone that promotes sleep.
The Benefits of Honey to Sleep Well at Night: You may be wondering why we need to feed on honey before bed, as mentioned a little above, sugar spikes can prevent you from sleeping well at night , but when sugar is exchanged for honey, this can help you sleep through the night.
We recommend: During sleep the brain uses energy and above all it obtains this energy from Glycogen (sugar) which is stored in the liver. When you don’t have enough liver glycogen to supply the brain with energy, the adrenal glands pump up the stress hormones adrenaline and cortisol in order to get it.
If you have high amounts of these stress hormones , it can cause you to have trouble sleeping. Pure honey is 22% better for liver glycogen production compared to 34 tons of honey found in supermarkets.
Sea Salt For Better Sleep: It is also necessary to eat some sea salt before bed as it is another important component that helps in decreasing the stress hormone . Sea salt contributes to energy production, which will help keep you going overnight.
When you have the proper amount of sodium in your bloodstream, the stress response is reduced and the body doesn’t need to pump as much adrenaline or cortisol. Salt helps the body maintain a homeostatic state so you don’t have adrenaline spikes overnight, and that’s precisely what wakes you up.
There is some evidence that sea salt (not table salt) increases the level of oxytocin, a hormone that helps you feel calm and relaxed. By combining the three ingredients, you get the benefits of all of them that will help you sleep well at night and stay asleep through the night.
INGREDIENTS:
- 1 tablespoon of Coconut Oil
- 1/4 teaspoon of pure honey
- 1/8 teaspoon sea salt
PREPARATION MODE
You can place the bottle of pure Coconut Oil and Honey on the bedside table overnight with a bag of sea salt and a glass of warm water. The main objective is just to take the three ingredients just before going to bed so you can sleep well at night .
There are two options for preparing this drink
Option 1: Mix Coconut Oil and Pure Honey in a jar and sprinkle some salt on it. Mix the ingredients a little. Put it in a spoon and take it to the bedroom, and then you can drink it with some water.
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Option 2: Consume the pure Coconut Oil and Honey separately and then drink it with water. Then you can add sea salt in a small glass of water and drink it. If you wake up in the middle of the night, simply take the mixture again any time you wake up, and then you’ll fall back to sleep much easier. We hope this solution can help you sleep through the night.