The 12 Health Benefits of Tangerine Vitamin

Benefits of Tangerine Vitamin for Cognitive Functioning: Various components of Tangerine such as potassium , folate and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and improves cognition, concentration, and neural activity.

Benefits of Tangerine Vitamin Because it is Rich in Vitamin C: In addition, Tangerine Vitamin  is quite rich in Vitamin B6. A deficiency demonstrated depression and nausea. Make sure you don’t consume too much. The upper limit of vitamin B6 is set at 100 milligrams for adults over 18, but adults don’t need that much unless directed by their doctor.

Benefits of Tangerine Vitamin For Pregnancy Health : Tangerine Vitamin  isa good source of vitamin B complex like folate. Folate has been shown to help with the formation of neural tubes and the formation of red blood cells in prenatal babies. A deficiency of folic acid in pregnant women can lead to low birth weight children and can also result in neural tube defects in newborns.

Benefits of Tangerine Smoothie for Maintaining  Blood Pressure : Tangerine Smoothie is  packed with potassium and a low sodium content. It is well known for its high potassium content. A large tangerine contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps the blood vessels to relax and maintainproper blood pressure .

Heart Health Benefits of Tangerine Vitamin: Tangerine  Vitamin contains fiber, vitamin C , vitamin B6 and potassium have been known to improve heart health. The recommended 4,700 milligrams (mg) of potassium is not obtainable by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increasing potassium intake. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed the least potassium, approximately 1,000 mg per day.

Benefits of Tangerine Vitamin for Fighting Infections : Tangerine Vitamin  has 53% of the daily requirement of Vitamin C. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and scavenges cancer-causing free radicals in the body.

Benefits of Tangerine Vitamin for Hair Health : Adequate intake of vitamin C not only helps fight infection but can also create and maintain collagen, an essential protein found in hair and skin. In addition, Tangerine Vitamins contain Vitamin A. Vitamin A has been known to keep hair hydrated by increasing sebum production.

Benefits of Tangerine Vitamin For Stomach Health : Tangerine Vitamin isan excellent source of fiber. The recommended daily intake of dietary fiber for men and women is 38 grams and 25 grams, respectively. Fiber can help prevent constipation by helping to make your bowel movements easier to manage.

Benefits of Tangerine Vitamin for Bone Health : There is a study conducted at Tuft University on men, which resulted that men who are consuming high amount of vitamin C and potassium had better density in their bones compared to men who did not consume vitamin C. C and potassium regularly. So, if you want to add some vitamin C and potassium to your body, the Tangerine Vitamin is the perfect choice.

Benefits of Tangerine Vitamin for Preventing Diabetes : Some researchers from the University of Western Ontario evidence that the Tangerine Vitamin is also the perfect source of flavonoid compounds called nobiletin. This component will encourage your body to burn fat and prevent the fat manufacturing process. Thus, you will be more likely to avoid the disease caused by fat in your body like type 2 diabetes.

Brain Health Benefits of Tangerine Vitamins: As already mentioned above, Tangerine Vitamins contain a rich amount of potassium . This potassium can prevent you from diseases associated with strokes like blood clotting . There is a study conducted by the Healthy Nurse Study on more than 69 thousand people. The result is that people who consume tangerine had a 19 percent lower risk of having the disease associated with stroke like blood clotting.

Benefits of Tangerine Vitamin Rich in Potassium: Potassium ,a mineral found in amounts of about 146 milligrams in anaverage-sized tangerine , affects every organ, cell and tissue in the body. This mineral is necessary for the proper functioning of the kidneys, muscles, nerves, heart and digestive system. The Tangerine Vitamin is also essential for bone health, even helping to fight osteoporosis later in life. An adequate intake of Vitamin Tangerine can prevent high blood pressure and reduce the risk of stroke.