The 16 Health Benefits of Baking Soda!
The Benefits of Sodium Bicarbonate are diverse, as it is essential in various reactions in the body. In addition, the Health Benefits of Baking Soda include preventing the reduction of Diarrhea , metabolic acidosis, acidity, peptic ulcer and drug intoxication. It has anti-itching and anti-itching properties that help maintain skin health. It is effective remedy in removing Flu , Colds and Plaque. It is a good source of sodium, prevents hyperkalemia, bladder infection and kidney stones .
It has antimicrobial properties that can protect the body from infections. The use of Baking Soda is not just limited to health, it is used for cooking and cleaning. Baking soda is commonly used and found in almost every home. It is odorless, tastes salty and available as a white powder. It has many uses, such as cooking, medical uses, etc.
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Nutritional Value of Baking Soda: Baking soda contains water and sodium. It has no calories, fat and carbohydrates.
Baking soda has many health benefits that include:
The 16 Health Benefits of Baking Soda:
Baking Soda Has Antacid Properties: Baking soda has antacid properties and is beneficial for relieving acid indigestion, severe acidity and heartburn. This helps in relieving symptoms of peptic ulcer disease. Due to its alkaline properties it is also recommended to reduce acidity in urine and blood.
Benefits of Baking Soda for Metabolic Acidosis: Baking soda is beneficial in minimizing the risk of Metabolic Acidosis in various health disorders such as Diabetes , cardiovascular disorders, etc. It also provides relief in case of renal tubular acidosis.
Benefits of Baking Soda for Diarrhea: Baking soda is indicated in the case of Diarrhea , where there is a significant loss of bicarbonate from the body.
Benefits of Baking Soda for Poisoning: Baking soda is also useful in treating various intoxications such as poisoning caused by methyl alcohol, salicylates, etc.
Baking Soda Has Anti-itching Properties: Baking soda has Anti-itching or anti-itching properties that also help in treating various skin conditions. One solution is a paste made from baking soda that can be applied to the skin.
Benefits of Baking Soda for Insect Bites and Swellings: Bee and wasp stings are usually painful and followed by swelling in the affected parts. Use a solution consisting of baking soda and water to relieve pain and reduce swelling caused by insect bites. The solution must contain a high ratio of Sodium Bicarbonate to water.
Benefits of Baking Soda for Improving Sprint Performance: Study suggests that intake of baking soda may be beneficial in improving sprint performance during prolonged exercise such as cycling.
Benefits of Baking Soda for Cold and Flu: Cold andFlu are very common in all age groups across the world. A healthy diet and good health care prevents and protects the human body from these diseases. Sodium Bicarbonate is beneficial in relieving Cold and Flu . A nasal wash made with a solution made by mixing warm water, salt and baking soda helps to clear mucus from the nose. This can be repeated two or three times in a day.
Benefits of Baking Soda for Plaque Removal: Using baking soda is not just limited to skin and infections , it is also beneficial for teeth . Studies suggest that the use of Baking Soda toothpastes ( teeth cleaning agents) is very effective in removing plaque from teeth .
Baking Soda Benefits for Antibacterial Activity: Bacteria such as Streptococcus mutans are associated with tooth decay and tooth health problems . The use of oral products based on sodium bicarbonate can help to decrease levels of this bacteria and protect teeth from cavities.
Benefits of Baking Soda for Hyperkalemia: Hyperkalemia is a disease caused due to high levels of potassium in the blood. This can be caused due to surgery, injury, burns, etc. Sodium bicarbonate acidosiscan be used for the treatment of hyperkalemia, which is mainly caused by increased acidity levels.
Sodium Bicarbonate is a Source of Sodium: Sodium isone of the essential minerals needed for good health. Baking Soda is a good source of Sodium and therefore it can help in the management of Blood Pressure and proper functioning of the Muscles and Nerves.
Benefits of Baking Soda for Kidney Stones: The health benefits of baking soda include providing relief from kidney stones. Kidney stones are common among people. There are several types of stones, such as calcium stones, cysteine stones, uric acid stones, etc. Smaller stones usually pass, but sometimes large stones can cause great suffering. Baking soda helps reduce stone formation and removes the materials that make up kidney stones.
Benefits of Baking Soda for Breath Freshener: There are different reasons why a person may not have fresh breath. Among all the reasons, the presence of bacteria in the mouth is the main reason behind an unpleasant sigh. Sodium Bicarbonate provides an immediate solution to this type of problem. Mixing a teaspoon of salt with baking soda in water is a home remedy that has been proven to work effectively in restoring and maintaining fresh breath. Gargle this solution every morning to ensure that the bacteria working on food particles in your mouth are completely eliminated.
Benefits of Baking Soda for Bladder Infections: Baking soda can also help in reducing the risk of Bladder Infections. Bladder infection cases are common and caused by bacteria that breed well in the bladder. This is because these microorganisms thrive in environments that are slightly tilting and acidic. This can be treated by taking a solution consisting of Sodium Bicarbonate .
Baking Soda Benefits for Foot Care : The uses of baking soda , along with essential oils, can help protect your feet from microbial infections and bad odor. Study suggests that powder composed of aromatic oil that contains sodium bicarbonate inhibits yeast, fungus and bacteria on the feet.
Keeping Baking Soda at Home:
Pure sodium bicarbonate generally has a long shelf life, this is advantageous as it can be purchased in large quantities. Adding Baking Soda when cooking foods such as Lentils and Beans speeds up cooking. Adding baking soda to the onion helps it brown faster.
Accidents and injuries are common in the home and it is therefore advisable to stock a container of Baking Soda , which is used as a first aid.
Other Uses of Sodium Bicarbonate
In addition to several health benefits, baking soda has other uses. It can be kept in the refrigerator and cupboards to absorb the bad odor. It can also be kept in shoeboxes as an air freshener.
Baking soda can be used to clean blenders, pans, and remove burnt food from the pan. Soak utensils, pans, etc. in Sodium Bicarbonate solution and then clean them. Fish odors can also be removed from dishes and pans by soaking them in water mixed with Baking Soda . It cleans enamel and porcelain cookware and also removes coffee stains.
Word of Caution:
- Milk and Alkali Syndrome: Excessive consumption of Baking Soda can cause health ailments such as milk and alkali syndrome.
- Side Effects: Overdose of Baking Soda can also cause vomiting, diarrhea , muscle weakness and spasms. Care should be taken when consuming products that contain sodium bicarbonate .
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It is advisable to consult your health specialist if you have diseases related to Blood Pressure , Kidney diseases , if you are Pregnant or breastfeeding, as they can have side effects on consumption.