The 15 Health Benefits of Guava Seeds

The 15 Benefits of Guava Seed for Health  are varied, as Guava Seed has a large amount of nutrients that are essential for the general health of the body. In addition, guava is healthy and pleasant to be eaten directly or made as a juice. Guava seed  retains a lot of nutrients hence it has had amazing health benefits. It has a bit of sourness like a combination between a strawberry and a pear. Among the nutrients in guava is niacin,  vitamin C , iron , vitamin A , magnesium , potassium , phosphorus , calcium and thiamine.

Guava contains many seeds , either pink or white, depending on the color of the fruit. Guava seeds can be eaten immediately with the flesh and skin of a guava . Guava skin and seed contain carotene, glycosides, flavonoids and phenolic compounds. Not only that, but guava also contains antibiotics and anti-inflammatories. So, consuming Guava Seed only Guava Seed  can sometimes lead to stomach disorders.

Guava is carminative, anti – cancer, sedative, digestive, antispasmodic, anti-inflammatory and anti-diabetic. Among the amazing health benefits of guava is maintaining digestive health, reducing the risk of diabetes, good for fertility, weight loss and good for the skin when consumed regularly. So, check out  the 15 Health Benefits of Guava Seeds:

Benefits of Guava Seed for Lowering Blood Pressure: The amount of potassium and antioxidants in guava provides a huge health benefit in lowering blood pressure. Both substances are in Guava Seed . We know that bananas are rich in potassium , while guava is richer against potassium . About 60% more potassium than found in a medium banana.

Guava Seed Benefits To Cure Constipation: The health benefits  of Guava Seed are able to eliminate the problem of constipation. As we know that Guava Seeds contain a lot of fiber which is excellent for helping searches. In addition, guava seeds can also prevent stomach acidity, as these benefits you do not need to chew the guava seed, but eaten directly with a whole fruit.

Benefits of Guava Seed to Prevent Prostate Cancer: Guava pulp along with guava seed  is good for preventing and eliminating the growth of cancer cells. The high content of lycopene in guava is also very good for dealing with prostate cancer. In addition, guava seeds are also good in preventing breast cancer.

Benefits of Guava Seed To Help Control Cholesterol: In addition, the health benefits  of Guava Seed  are the control of cholesterol in the body due to its polyunsaturated fatty acids. Guava seeds are rich in fiber, it is useful to prevent the absorption of bile in the intestine. Cholesterol in the bloodstream can decrease because the body produces bile salts by increasing LDL receptor production.

Benefits of Guava Seed for Losing Weight:  Guava seed is very beneficial for those who need to lose weight without changing the consumption of protein, vitamins and fiber. Guava seeds  arevery rich in fiber and high in vitamins, proteins and minerals, but they have no cholesterol and reduce the number of carbohydrates. It is a very abundant meal and satisfies the appetite in a moderate way. Especially raw guava seeds also have much less sugar compared to apples, oranges , grapes and other known fruits.

Combine moderately sized Guava Seeds with your breakfast and you won’t feel hungry until late at night. In addition, guava seed  can also help with weight gain in small and thin people. This is mainly because of its high level of nutritional value, which protects digestion and aids in improving digestion directly from nutrition.

Benefits of Guava Seed to Prevent Diabetes: In an advantage compared to blood pressure explained earlier, a consumption  of Guava Seed can also help those people who feel distressing with diabetic diseases. The content of dietary proteins in guava able to control the digestion of sugar by the body, which reduced the occurrence of sharp drops in insulin and glucose level in the body. Research has proven that eating guava can prevent the symptoms of type 2 diabetes.

Benefits of Guava Seeds as an Eye Treatment: Guava  seeds  are an especially excellent producer of vitamin A, which is popularly regarded as an enhancer for treating eyesight. It is capable of hampering cataract symptoms, muscle breakdown and general eye health. It can not only prevent vision deterioration, but also an improvement in vision once it started to deteriorate.

Benefits of Guava Seed for Boosting Antioxidant Levels: The exceptionally rich levels of vitamin C in Guava Seed , which are five times higher than the levels detected in oranges , serve the immune system a huge boost in antioxidants. Antioxidants are the biggest protective factor for the existence of free radicals in the human body, which are one of the main symptoms of fatal state like cancer and heart attack. Also, combining guava with your food intake has many ways in which it is able to keep you healthy.

Guava Seed Benefits To Treat Scurvy: Guava may outperform some other fruits like orange berries and other acids related to its vitamin C ingredients . Insufficient consumption of vitamin C can contribute to scurvy and regulated consumption of vitamin C is the only popular medication for this fatal disease. In addition, guava seeds have six times more vitamin C than oranges , which are sometimes considered to be the greatest known source of this beneficial vitamin.

Guava Seeds for Treating Diarrhea : Guava  seeds  are very high in compounds that transform your gums to feel tighter and invigorating. After gnawing on these seeds, eating them raw, or using a seed-based toothpaste, your mouth feels fresher and the properties of the compound also blend with a substance to soothe the intestines and lessen the effects of diarrhea.

Guava Seeds for Thyroid Treatment : Guava seeds are a great source for copper, which is an effective part of thyroid digestion by trying to regulate hormonal process and indigestion. The thyroid gland is one of the most beneficial glands in the body for controlling hormones and organ system activity, so guava can help regulate your health in many effective ways.

Benefits of Guava Seed Against Constipation: Guava seeds are one of the biggest suppliers of dietary fiber in relation to fruits. Its seeds, whether digested whole or partially chewed, provide a great alternative to laxatives. These two qualities of guava seeds  help to ease healthy bowel movement and help the body acquire water and fully empty its intestines and excretory system.

It is known that constipation alone can cause many types of ailments, so any treatment that helps constipation is beneficial. Your complete health is understandably related to legitimate metabolism, and most efficiently, legitimate excretion. Periodic use of Guava Seeds can protect both.

Brain Health Benefits of Guava Seed: A most important benefit  of Guava Seed is the inclusion of Vitamin B3 and Vitamin B6. B3 which can increase blood pressure and inflame cognitive function. B6 is necessary nutrition for brain and nerve function. Also, consuming  guava seed can help you improve brain function and focus on your focus.