The 15 Health Benefits of Flaxseed TeaHealth tips
The benefits of flaxseed tea for health are varied, as flaxseed tea has a large amount of nutrients that are essential for the general health of the body . Also, there are some studies that claim that flaxseed was used in very ancient times. The Egyptians used flaxseed for mummification and also in the treatment of wounds.
Nowadays, it has been proven that flaxseed can still prevent some types of tumors from spreading and taking over the body. In addition, flaxseed has several benefits, keep reading and find out what they are. So, check out now The 15 Health Benefits of Flaxseed Tea:
Benefits of Flaxseed Tea to Lose Weight: Flaxseed tea can be more than an ally, for those who want to lose weight , as discovered in a recent study by Unicamp. According to the researchers, the unsaturated fatty acids, that is, omega-3, 6 and 9, present in flaxseed tea, are able to interrupt or even reverse the inflammatory process of the hypothalamus, caused by the ingestion of saturated fats that we consume. together with certain foods , such as fried foods and high-fat snacks.
But, what does the hypothalamus have to do with diet? In fact, a lot, since one of the functions of this region of the brain is responsible for signaling to the body how much food you have in your body. In other words, the hypothalamus – which links the nervous system to the endocrine system – controls appetite. When the region is inflamed, part of the neurons die, including those linked to the feeling of satiety, thus facilitating the consumption of excess food .
The three main components in flaxseed tea that aid weight loss are omega-3 essential fatty acids, fiber and lignans. Healthy fat and fiber help suppress your appetite and help you stay fuller and fuller for longer. In addition, flaxseed has B vitamins, potassium, magnesium and zinc, which are essential in weight loss .
Flaxseed tea also reduces inflammation, which is important for weight loss. It has been found that a bloated body tends to get overweight. When it comes to weight loss , use flaxseed tea , rather than the other way around.
Benefits of flaxseed tea for the heart: The large amount of omega-3 also makes flaxseed tea a strong fighter against heart diseases . Flaxseed tea reduces and prevents the formation of clots by reducing the levels of total cholesterol and LDL, the bad cholesterol , as well as contributing to the reduction of blood pressure . All this, makes the heart more protected. Flaxseed tea contains many heart-healthy nutrients that can help prevent many heart diseases .
Flaxseed tea is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids that are important for keeping your heart in optimal health . Evidence shows that people who eat a diet rich in alpha-linolenic acid (omega-3 fatty acids) are less likely to have a fatal heart attack. In addition, flaxseed tea helps reduce the risk of heart disease and stroke by reducing plaque buildup and inflammation, which is known to promote hardening of the arteries.
Benefits of Flaxseed Tea for Eye Health: It’s not just carrots that are good for the eyes. Flaxseed tea is also not far behind. The consumption of flaxseed tea is a good alternative for the treatment of tear deficiency and also reduces eye inflammation. All thanks to its antioxidant properties that, on top of that, give that boost to the immune system, reducing the chances of diseases in general.
Benefits of Flaxseed Tea Against Fluid Retention: Excess sodium consumption can be a trigger for cardiovascular diseases, such as hypertension and heart attack. However, regular consumption of flaxseed tea helps the kidneys to excrete water and sodium, preventing fluid retention.
Benefits of Flaxseed Tea Against PMS: Flaxseed tea is a strong ally of women, flaxseed tea plays an important role in hormonal balance, due to the high concentration of substances called lignans, which mimic the action of estrogen, the female hormone. . When women are in a period of low estrogen, premenstrual or menopause, flaxseed tea acts as a natural replacement of this hormone, helping to prevent hot flashes and emotional weakness.
A 2013 study found that flaxseed tea can be very effective for menopausal women by fighting their symptoms. The lignans in flaxseed tea have estrogenic properties that can help reduce hot flashes, mood disorders, and vaginal dryness. Flaxseed tea can help menstruating women maintain a regular cycle and promote fertility.
Benefits of flaxseed tea for the skin: Regular consumption of flaxseed tea leaves the skin more hydrated and smooth. Therefore, flaxseed tea can improve the condition of those who have psoriasis or eczema, conditions that leave the skin very dry and cracked The healthy fats and B vitamins present in flaxseed tea and flaxseed oil arebeneficial for the skin . Flaxseed tea can help reduce dryness and flakiness and improve symptoms of acne, rosacea, eczema, skin allergies and sunburn.
As flaxseed tea has anti-inflammatory properties, it can minimize skin redness and irritation , rashes , tissue inflammation. In addition, the omega-3 fatty acids in flaxseed tea help keep the skin more hydrated than normal. In addition, flaxseed tea can accelerate the healing of skin wounds. In addition, by consuming flaxseed tea daily you keep your skin healthier and younger.
Benefits of Flaxseed Tea for Lowering Bad Cholesterol: Consuming flaxseed tea regularly can help reduce bad cholesterol in your body . A 2010 study published in Research in Nutrition found that consuming 100 mg of flaxseed daily is effective in reducing blood cholesterol levels and also the risk of liver disease in men with moderately high cholesterol levels .
Several flavonoids found in flaxseed tea help keep levels of density-lowering lipoprotein (LDL), or “bad” cholesterol, and may also reduce the risk of heart disease. Flaxseed tea also contains soluble fiber that helps prevent the absorption of cholesterol in the body.
Benefits of Flaxseed Tea to Reduce Cancer Risk: Studies supported by the American Institute for Cancer Research indicate that there is a link between flaxseed and reduced risk of cancer . Initially, flaxseed was found to be effective against breast cancer, but now studies have found it is also beneficial in fighting other cancers such as prostate, ovarian and colon cancer . And a great way to absorb all these benefits of flaxseed is to make use of flaxseed tea.
The high levels of lignans found in flaxseed tea protect against breast cancer by blocking enzymes involved in hormone metabolism and responsible for the growth and spread of tumor cells. In addition, flaxseed tea is rich in alpha-linolenic acid, an omega-3 fatty acid that is beneficial against cancer . You can normally drink flaxseed tea or add ground flaxseed to yogurt or juice. Also, add flaxseed oil to salads and baked goods.
Flaxseed Tea Benefits for Managing Type 2 Diabetes: Daily intake of flaxseed tea can improve blood sugar levels in people who have type 2 diabetes . A 2007 study published in the Public Library of Science found that people who consumed it for 12-week flaxseed supplements— derived from a macromolecule found in land plants—had lower blood sugar levels. In addition, flaxseed tea has alpha-linolenic acid, protein and fiber that are important for controlling blood sugar .
In addition, flaxseed tea maintains normal blood sugar levels and can also prevent complications such as kidney failure and reduce the risk of heart disease. You can consult your doctor and take flaxseed tea along with your diabetes medications . Keep monitoring your blood sugar levels to avoid the risk of hypoglycemia, or low blood sugar .
Benefits of Flaxseed Tea for Digestive Health: Flaxseed tea is rich in fiber , which is essential for a healthy digestive system. It can help smooth passage of food through the intestines and even improve intestinal absorption of nutrients. The omega-3 fatty acids in flaxseed also protect the lining of the digestive tract and help maintain gastrointestinal health .
In addition, flaxseed tea and flaxseed oil work as a natural laxative and can relieve constipation. However, when consuming flaxseed , other than in tea form , also make sure to drink a good amount of water, or it can cause side effects.
Note: People who suffer from diarrhea and chronic digestive disorders such as irritable bowel syndrome, Crohn’s disease, or diverticulitis should avoid flaxseed due to its laxative effect.
Benefits of Flaxseed Tea To Aid Detoxification: The main purpose of detoxifying your body is to make it clear that toxic substances, cholesterol and other waste products processed by the liver are properly eliminated. Flaxseed tea contains soluble and insoluble fibers that are very effective in flushing out toxins from the intestines .
In addition, flaxseed tea is loaded with essential fatty acids, especially omega-3 acids that are essential for many cleansing functions and maintaining a healthy immune system. When the body is free of toxins, there is less chance of suffering from chronic fatigue, weakness, inflammation and congestion.
Benefits of Flaxseed Tea for Hair: Flaxseed tea is rich in omega-3 fatty acids that nourish the hair follicles to make them strong and healthy. The vitamin E present in flaxseed tea provides nutrients to the hair roots and scalp and helps to treat hair loss and prevent baldness . In fact, it can even help to recover from hair loss and psoriasis-related. So, include ground flaxseed or flaxseed oil in your regular diet. People with curly and frizzy hair can also use a hair gel prepared with flaxseed and hot water.
Flaxseed Tea Recipe: Check out the flaxseed tea recipe so that you can enjoy all the benefits of flaxseed tea , and have a better life away from the diseases that flaxseed tea has the ability to eliminate. So, here’s the recipe for flaxseed tea :
INGREDIENTS:
- 1 tablespoon of linseed oil
- 1 tablespoon cinnamon in pieces
- 1 tablespoon of chopped basil
- half a liter of water
PREPARATION MODE:
- Bring the water to a boil and, as soon as it boils, add the other ingredients.
- Reduce the heat and let it cook for three minutes.
- After that time, turn it off and let it infuse until the tea warms up.
- Strain and store to drink throughout the day.