Tips on How to Get Pregnant Faster

In Those Days: The first step to ensuring that pregnancy takes place is to have sex during your fertile period. Therefore, a woman needs to know her menstrual cycle properly and find out the days when her body will be at its peak of fertility. therefore, this is one of the top Tips on How to Get Pregnant Faster . In addition, a sign that ovulation is about to occur is the presence of more abundant vaginal mucus , like “egg white”.

Best Position: Is there a sexual position that facilitates conception? According to Doctors, there is a certain basis for this idea. Many say that having sex in the “Dad-and-Mom” style (man over woman) would be a way to make the sperm ‘s life easier , since the vagina would be in an inclined position in which the vaginal fundus and the uterine cervix would remain lower. , forming a “seminal lake”. The sperm would be deposited in this space, facilitating the meeting between egg and sperm.

Furthermore, this myth has some basis, but it is certainly not necessary at all. On the day that the woman is ovulating , there is a very favorable vaginal environment for spermatozoa and these, being of good quality and in adequate quantity, find their way easily.

Avoid Vaginal Lubricants: This is an excellent Tips on How to Get Pregnant Faster . Well, they don’t help to create the ideal environment for fertilization, as they interfere with cervical mucus (that similar to egg white). This mucus has its own composition to help sperm reach the egg, as it protects them from the acidic environment of the vagina, which would naturally eliminate them.

Control Stress: He is one of the great villains of those trying to get pregnant . Being very nervous, not getting enough sleep (between six and eight hours a night), working too much and having little time to relax are attitudes that delay conception attempts a lot.

In addition, a vacation period to rest, catch up on sleep and take the opportunity to reformulate habits and attitudes can benefit many. This tip will help Tips on How to Get Pregnant Faster  and have a healthier life.

Proper Diet: Folic acid and fatty acids, like omega-3 fatty acids, play an extremely important role in a healthy pregnancy and all three have been touted as essential for helping fertility. In addition to them, it is important to consume foods with Vitamin B6 , Vitamin E , Vitamin C and Vitamin A. In addition, Selenium and zinc are great allies for men in the production ofhealthy sperm .

Healthier Lifestyle Improve Fertility: If you are able to lose 10% of your weight, your chances of getting pregnant will increase significantly, but make sure not to overdo it. Studies have shown that excessive exercise or excessive diet can negatively affect your fertility.

But adopting a healthier lifestyle and a healthy diet will certainly help. Choose nutrients and foods that will help increase fertility : monounsaturated fats, plant protein, fiber, low glycemic foods or dairy products.