The 15 Health Benefits of Black Olives

The 15 Benefits of Black Olives for Health  are varied, as olives have a large amount of nutrients that are essential for the general health of the body. In addition, Azeitona Preta   is the fruit of the olive tree, originally from Greece. Contrary to what many think, green and black olives are fruits of the same tree, however, black olives have already reached their mature stage. Few will have or have had the opportunity to experience the olive in its natural form. It has a bitter taste and is only pleasant to the taste after being preserved.

In the manufacture of olive oil, both are used at the same time, as the olives in the olive tree do not ripen in the same period, and it is more feasible for the manufacturer to use both. It is still important to know that olives in the ripe (black) state contain more oil than in their green phase. Black olives are enriched with vitamin E , which is considered a very strong antioxidant.

It helps fight free radicals that are known to damage cells and trigger cancer . A cup of olives will provide 25 percent of your daily vitamin E requirement . So, check out  the 15 Health Benefits of Black Olives:

Benefits of Black Olives for Cardiovascular Problems: When free radicals oxidize cholesterol , blood vessels are damaged and fat builds up in the arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives prevent this oxidation of cholesterol , thus helping to prevent heart disease. Black  olives contain fat, but it’s the healthy monounsaturated kind, which has been found to reduce the risk of atherosclerosis and increase good cholesterol .

Benefits of Black Olives to Prevent Cancer: Black olives   are a great source of vitamin E , which has the brilliant ability to neutralize free radicals in body fat. Especially when working with the stable monounsaturated fats found in black olives,  vitamin E can make cellular processes safer.

When such processes, such as mitochondrial energy production, are not well protected, the free radicals produced can cause oxidation, damage a cell’s mitochondria, and prevent the cell from producing enough energy to satisfy its needs. If a cell’s DNA is damaged, it could very well mutate and become cancerous . Studies have shown that a diet supplemented with olive oil leads to a lower risk of colon cancer , almost as low a risk as a diet rich in fish oil.

Benefits of Black Olives for Skin Health:  Black olives  are rich in fatty acids and antioxidants that nourish, moisturize and protect. Chief among these is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect the skin from ultraviolet radiation, thus protecting against skin cancer and premature aging.

You can gain a healthy, glowing complexion by washing your face in warm water, applying a few drops of olive oil to vulnerable blemishes, and letting it work its magic for 15 minutes before rinsing. In fact, you can moisturize with olive oil before any shower, and even condition your hair with it, mixing it with an egg yolk and leaving it on before rinsing and washing.

Bone Health Benefits of Black Olives : The anti-inflammatory abilities of the monounsaturated fats, vitamin E , and polyphenols in black olives   can also help dull the harshness of asthma, osteoarthritis, and rheumatoid arthritis. Most of the suffering from having one of these three bone diseases is brought on by high levels of free radicals. Olive oil also contains a chemical called oleocanthal, which acts as a pain reliever. Research has found that oleocanthal inhibits inflammation in the same way as drugs like ibuprofen.

Benefits of Black Olives to Improve Memory: Black olives   contain polyphenols, a natural chemical that reduces oxidative stress in the brain. Eating a daily serving of Black Olives  improves memory by 25% according to research from the University of Massachusetts at Amherst.

Benefits of Black Olives to Control Appetite: Eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Black olives   contain monounsaturated fatty acids that slow down digestion and stimulate the hormone cholecystokinin, a hormone that sends satiety messages to the brain. In addition, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after eating.

Benefits of Black Olives to Reduce Wrinkles: As black olives   contain oleic acid, which keeps the skin smooth and healthy, eating olives daily can improve the appearance of wrinkles by 20%. In addition, olives contain vitamin E , which is an excellent antioxidant for skin health.

Benefits of Black Olives to Improve Fertility: Olives have healthy fats, fats are critical for making hormones and maintaining reproductive health in men and women, says Jeremy Groll, MD, author of Fertility Foods.

Benefits of Black Olives as an Anti-Inflammatory: A compound within black olives , called oleocanthal, has anti-inflammatory properties that inhibit an enzyme called cyclooxygenase and help prevent inflammation.

Heart Health Benefits of Black Olives: These seemingly insignificant fruits are proven to offer significant benefits that help boost cardiovascular health. Black olives  contain large amounts of healthy monounsaturated fatty acids called oleic acid, which is known to reduce blood pressure, cholesterol and impending risk of cardiovascular disease.

This is because oleic acid prevents the oxidation of LDL cholesterol ( bad cholesterol ) in the arterial walls, which is one of the main causes of heart attacks. Black olives   also contain alpha-linolenic acid rich in omega-3. Here are 10 tips to keep your heart healthy.

Benefits of Black Olives for Hair Health:  Black olives  provide a long list of promising skin and hair benefits that beauty jurists swear by globally! They are rich in vitamin E and vitamin A. Vitamin E prevents the formation of free radicals that can cause skin diseases, keeping the skin hydrated.

It also prevents skin problems associated with pregnancy. In addition, it protects the skin from harmful UV rays and reduces the signs of aging. Vitamin A balances the skin’s pH, essential for healthy, supple and younger looking skin. Eat Black Olives  to bid you hair woes goodbye as the vitamin E content in them can help nourish your scalp and increase blood flow by aiding in the formation of new blood capillaries.

Benefits of Black Olives to Improve Vision:  The omega-3 fatty acids in the fruit protect the eyes from macular degeneration and dry eye syndrome. They also help improve the drainage of intraocular fluid from the eyes, thus decreasing the risk of high eye pressure and glaucoma. Vitamin A alsoimproves night vision and prevents eye disorders like cataracts. Also try these natural remedies to improve eyesight.