17 health benefits of kinkan orange!

The kinkan orange is a small, oval-shaped citrus fruit. They grow on trees and can be very bitter if not ripe. It’s the only citrus fruit that can be eaten whole – peel and all.

In addition, this delicious yet spicy fruit, commonly recognized in Europe, is a winter and spring delicacy. Although the kinkan orange  has a citrusy flavor, the fruit distinguishes itself in a way that it can be fully eaten, including the rind.

The kinkan orange  belongs to the Rutaceae family; of the genus, Fortunella, named after the botanist Robert Fortune, who moved them from China to Europe in the mid-19th century. The fruit is oval and is the most common variety produced in the USA. The fruit has a light yellow skin flavor.

Nutritional value of kinkan orange:

Each 100 grams contains on average:

• Caloric Value – 274kcal;
• Carbohydrates – 72.1g;
• Proteins – 3.8g;
• Gordura – 0.4g;
• Calcium – 266 mg;
• Ferro – 1,7 mg;
• Sodium – 30 mg;
• Phosphorus – 97 mg;
• Potassium – 995 mg;
• Vitamin A – 2,530 IU;
• Tiamina – 0,35 mg;
• Riboflavina – 0.40 mg;
• Ascorbic Acid ( Vitamin C ) – 151 mg.

Health benefits of kinkan orange:

Kinkan orange , as well as other citrus fruits, is rich in vitamin C , has great antioxidant action, so its consumption brings many benefits to our health. Check it out below:

1. Aid in digestion:

One of the main functions of this fruit  is its role in regulating digestion. Also, kinkan oranges are  equivalent to 10 grams of fiber and eating a handful is not a difficult thing to do!

This amount of fiber helps keep your gastrointestinal tract moving and regulates your digestion. It can help eliminate constipation, excess gas, bloating and cramping and increase the efficiency of nutrient absorption.

2. Helps control diabetes:

In addition to its beneficial effect on digestion, kinkan oranges  also play a role in preventing diabetes. Additionally, dietary fiber can help to optimize the balance of insulin and glucose in the body, thus preventing people from developing this incurable disease.

3. Increases immunity:

Kinkan oranges impact the immune system in many ways as they are rich in vitamin C , just like oranges! Vitamin C is a very important nutrient in our diet, mainly because it has an effect on everything in our body.

It helps stimulate the growth of new cells and stimulates the immune system to protect your body against infections, bacteria and fungi. Without vitamin C as our first line of defense, we would not only be unable to protect ourselves, we would not be able to heal ourselves either.

4. Improves skin health:

The combination of antioxidants and vitamins in this fruit makes them ideal for protecting the skin against the carcinogenic effects of the sun and the negative effects of free radicals, which cause wrinkles, age spots and rough, unhealthy skin. Additionally, kinkan orange , like many citrus fruits, can have a big effect on the look and feel of your skin.

5. Improves eye health:

Kinkan orange is a source of vitamin A and beta-carotene, which are closely linked to vision health. Beta-carotene works as an antioxidant to reduce oxidative stress on macular cells, thus limiting macular degeneration and reducing the development of cataracts.

6. Strengthens bones:

The significant calcium content in kinkan orange  helps protect your bones in the long run. High levels of calcium in your body increase the rate of healing and ensure that your bones remain healthy and strong well into old age.

7. Increases energy:

You wouldn’t expect fruit to  be so high in carbs , but they are! Carbohydrates are essential to replenish our energy reserves in a simple way. Plus, kinkan orange  can provide that burst of energy in our diets, while also giving us all the other benefits too! The high level of  riboflavin , a key vitamin involved in energy production, makes this process even easier.

8. Accelerate weight loss:

Kinkan oranges  are high in fiber, water and carbohydrates  and are low in calories. Hence, it is an ideal food for people who are trying to lose weight. They will fill you up and keep you healthy, which will reduce your desire to overeat.

9. Helps in the treatment of flu and throat infections:

The essential oils from the fruits and leaves of the kinkan orange  have expectorant properties (facilitates the exit of secretions present in the respiratory tract) and antitussive (combats cough), which help in the cure of throat infection and flu.

10. Helps in weight loss diets:

For slimming diets, kinkan orange is a great component because of its low calorie content. In addition, kinkan orange  is free of  sodium , cholesterol and fat, being a good option to be ingested in diets, helping to lose weight.

11. Fights free radicals:

The kinkan orange has in its nutritional structure:

• Ferro;
• fibers;
• Vitamin A ;
• Vitamin C ;
• Calcium.

The consumption of this fruit helps in the fight against free radicals responsible for damage to the cells of our body.

12. Reduces the risk of kidney stones:

In addition, the citric acid present in kinkan orange prevents the onset or growth and development of kidney stones.

13. Improves the health of the mouth:

Kinkan orange , due to its alkalinity content, keeps our gums healthy and teeth quite strong. In addition, it is important to warn that the exaggerated consumption of this fruit can result in the reduction of calcium in the body, thus causing decay and the appearance of cavities in the teeth, as well as bone diseases.

14. Strengthens our body’s immunity:

The vitamin C present in kinkan orange  protects our cells and strengthens the function of our immune system, against the action of bacteria and viral agents.

15. Regenerative properties:

In addition to vitamin C , kinkan orange has flavonoids, such as:

• Lutein;
• Zeaxanthin;
• Carotenoids and;
• tannins.

The nutrients contained in this fruit have anticancer action, preserving our body from the appearance and development of tumors.

16. Benefits the stomach and gallbladder:

Limonene and pinene are nutrient substances found in the kinkan orange peel  and collaborate in the treatment of gallstones, as well as relieving the symptoms of heartburn and poor digestion, helping the functioning and health of the stomach.

17. Rich in minerals:

Kinkan orange  is rich in minerals such as:

• Copper;
• Ferro;
• Potassium .

Our body for its optimal functioning needs these minerals. In addition, copper and iron are responsible for the health of our blood cells, as these minerals carry oxygen to all parts of the body.

Potassium  is an important element for maintaining the health of our heart, as it maintains the balance of its rhythm and regulates blood pressure levels in our body.