The 13 Health Benefits of Sunflower Seeds

Benefits of  Sunflower Seeds Heart Health : Sunflower  seeds can be beneficial for your cardiovascular system. These seeds have two nutrients needed for heart health: vitamin E and folate. Vitamin E has an antioxidant function and, if regularly consumed, can reduce the chances of heart disease. Elevated levels of homocysteine ​​in the body can be an early indication of heart problems, but folate works to metabolize homocysteine ​​into methionine, which is an essential amino acid.

Mood Establishing Sunflower Seed Benefits: Who wouldn’t want to use a mood booster? Sunflower seeds  havehigh amounts of magnesium , which can help people suffering from depression.

Sunflower Seeds for Lowering  Cholesterol: Sunflower seeds contain high levels of phytosterols, which have cholesterol-like properties. Research has linked the phytosterols in nuts in the diet to healthy cholesterol levels in the body.

Benefits of Sunflower Seeds for Hair Health:  Sunflower seeds can help you to havehealthier and more vibrant hair and skin. Essential fatty acids, along with high levels of  vitamin E , help protect skin and hair from sun damage and promote healing.

Energy Boosting Sunflower Seed Benefits: One article described the energy boosting properties found in Sunflower Seed . Vitamin B-1 (thiamine), found in abundance in Sunflower Seeds , helps you get more energy from food sources and activates the chemical reactions in your cells that your body needs to function.

Benefits of Sunflower Seeds To Promote Healthy Circulation: Healthy circulation is important when it comes to blood pressure and cardiovascular health. The high levels of magnesium present in Sunflower Seeds keep the circulation healthy, preventing various diseases and serious health problems.

Benefits of Sunflower Seed to  Prevent Cancer : Sunflower seed can prevent cancer . It has been proven that oxidative stress can increase the chances of cancer . How do sunflowers play a role in prevention? The minerals, vitamins and antioxidants found in the seeds help in reducing the body’s oxidative stress. This can slow the growth of cancer cells and repair DNA.

Benefits of Sunflower Seeds for Treating Thyroid : Thyroid problems are very common. The main cause of thyroid problems is associated with selenium deficiency. Sunflower seeds are an excellent source of the mineral selenium. Eating a few handfuls a day can lower your risk of selenium deficiency.

Sunflower Seed Benefits For Bone Health: As we age, bone health becomes a serious concern. The high levels of magnesium found in sunflower seeds help in regulating calcium ,  potassium intake , which in turn fights osteoporosis, bone loss and muscle cramps.

Benefits of Sunflower Seeds for Controlling Blood Sugar: The nutrients found in  Sunflower Seeds work to even out the spikes associated with sugar-enriched diets. This can reduce the chances of diabetes.

Benefits of Sunflower Seeds for Boosting the Immune System: The high amounts of vitamins and minerals found in Sunflower Seeds support  the immune system. Some seeds go a long way in reducing your chances of catching common colds and other seasonal ailments.

Benefits of Sunflower Seeds For Possessing Anti-Inflammatory Properties: The vitamin E found in sunflower seeds is beneficial for fighting anti-inflammatory problems like asthma, osteoarthritis , rheumatoid arthritis and other conditions. Vitamin E works to stabilize radicals throughout the body and protect cellular and molecular components at risk of inflammation.

Benefits of Sunflower Seeds for Relaxing Muscles: After a long day at work, the muscles may want a break. Calciumworks to protect and rejuvenate bones, but if calcium rushes into the muscles, it can cause pain. Magnesium, found in sunflower seeds , slows down the processing of calcium , which in turn leads to relaxed muscles.