The 13 Health Benefits of Iodine
Iodine is a basic ingredient for a healthy thyroid gland, which fights harmful germs, primes thyroxine and restores energy. It is important for the fusion of triodothyronine and thyroxine. Some of its common health benefits include weight loss , better fertility, complete detoxification, and increased concentration. So, check out now The 13 Health Benefits of Iodine.
Iodine Is Present in Various Foods: Iodineis present in large amounts in both marine plants and animals, including crustaceans, fish and algae that absorb iodine from seawater. Be sure to include plentiful amounts of canned sardines, canned tuna, lobster, oysters, clams, cod, halibut, herring perch, salmon, sea bass and shrimp. Algae also contain iodine . Garlic, beans , Swiss chard, zucchini , sesame seeds, soybeans , turnip greens and spinach are rich in iodine . Iodized salt is another important source of iodine .
Benefits of Iodine for Weight Loss : Iodine increases your body’s metabolic rate which helps to burn calories and induceseffective weight loss . It maintains the optimal energy level in your body without causing any fat deposits.
Iodine Is Great For Hair Growth: If you are currently experiencing hair loss, it may be a good idea to have a diet rich in iodine . It is because hair loss can be one of the most common signs of iodine deficiency . Iodine , when combined with iron , zinc and magnesium is said to be one of the best minerals that help in maintaining healthy, lustrous hair. To prevent hair loss , it is necessary to fulfill the body’s iodine requirement .
Benefits of Iodine for Energy Levels in the Body: Iodine also plays an important role in maintaining excellent energy levels in the body, ensuring optimal utilization of calories without allowing them to be deposited as excess fats.
Iodine Can Cause Hypothyroidism: In hypothyroidism, cellular metabolism in the body slows down, thus reducing the energy received by the hair cells to function properly. Iodine deficiency can not only make you lose hair , but also your eyebrows. Iodine is said to be a key element for hair growth and strength . While it is possible to get some synthetic iodine in table salt, the body has a hard time assimilating it. Therefore, it is advisable to consume iodine in its nascent or vegetarian form.
Benefits of Iodine for the Reproductive System: Iodinehelps in the normal growth and maturity of the reproductive organs. A sufficient amount of iodine in pregnant women is essential to prevent stillbirths or cognitive conditions like baby cretinism. It also ensures proper circulation and helps with speech and hearing development in babies.
Benefits of Iodine For Hair: Iodine has the ability to restore hair . In fact, iodine kills the fungus that eats the end of hair follicles. Iodine also contains some potent anti-parasitic, anti-viral, and anti-bacterial properties that help maintain scalp health . Iodine also stimulates the thyroid which helps boost hair growth and maintains its strength.
Benefits of Iodine To Get Rid of Toxins: Iodine helpsin removing waste substances and toxic elements from your body. It helps in releasing toxic elements like mercury, lead, fluoride, etc. and strengthens the immune system. It even helps prevent the creation of harmful bacteria in your digestive tracts.
Benefits of Iodine To Help Fight Infection: Iodine contains various antibacterial and anti-parasitic properties, it also helps fight scalp infection, which cleanses the follicles and roots. This automatically makes the hair grow at a rapid rate. Iodine also prevents dry hair, hair loss and graying problem. Iodine makes the hair thick and strengthens from the roots. There are many iodine supplements available on the market.
Iodine Possesses Anti-Cancer Property: The most important health of iodine besides thyroid influence is its anti-cancer properties. Studies have shown that cancer cells are reduced when given iodine .
Benefits of Iodine To Help Decrease Blood Flow: Excessive consumption of iodine can be dangerous. And it slows down the flow of blood and hinders the growth of the thyroid gland . It can become toxic if used too often. To boost hair growth and prevent hair loss , it is advised to take iodine supplement for 3 to 4 days. Then you should stop your consumption for the next 4 days and after that, start again.
This regimen is advised because it helps to keep up with the body’s natural cycle. So, to repair and heal, the body requires rest. The 4 day break in between will help support the body’s natural cycle, therefore, would enhance the effects of iodine . The amount of iodine you should consume can vary from person to person.
Benefits of Iodine to Heal Scars of the Skin: Iodine hasbeen used as a strong disinfectant and an antibacterial agent. Applying iodine to cuts and wounds will heal them faster. However, new research has suggested that putting iodine on a wound after it has formed a scab is a more effective treatment. It accentuates skin regeneration and removes skin tags and fine lines.
It is also a common aid for skin conditions like pimples or acne . With supermarket shelves filled with skin care cosmetics, it’s quite natural to get misplaced. However, before going for those expensive serums and creams, consider the benefits of some essential body nutrients and minerals. This is not a very surprising use of iodine on the skin, as it is anyway used as a disinfectant to clean first aid wounds.