The 12 Best Foods Rich in Iron

Iron-rich foods are well known. In addition, it is important for you to know why iron  is essential for the body.

Basically, this is one of the nutrients that the body must absorb on a daily basis. Its main function is to provide oxygen by transporting it to all parts of the body.

It is necessary to take iron regularly because iron deficiency can  cause health problems. So, check out The 12 Best Foods Rich in Iron:

Foods Rich in Iron:

Spinach: Spinach is a great source of Iron  One cup of spinach contains 6.4 mg of Iron . While this can be eaten raw, cooking it provides the most amount of iron , along with other vitamins and minerals.

Brussels Sprouts: Unlike fiber and folic acid, this leafy green veggie has iron . It can provide 1.8 mg. It’s also low in calories, so it’s a good food to add to your meal.

Broccoli: Broccoli is an excellent source of iron . It is also among the vegetables that contain a lot of vitamin C, which helps to absorb iron.

Arugula: Another iron -rich green veggie. It is also low in calories, which makes this food an excellent addition to the diet.

Potato: Potatoes, is one of the foods that are easy to prepare, whether for mains, main course or a side dish. Although it has a high calorie count, a whole piece of this vegetable can provide 3.2 mg of iron .

Apricots: Another fruit you should eat on a regular basis to absorb iron  is apricots. A handful of this food provides your body with 1 to 2 mg of iron, which can be 35% of your recommended daily iron intake .

Strawberries: This succulent fruit is also packed in Ferro . You can add it as a dessert after lunch, or drink the juice.

Pumpkin Seeds: One ounce of pumpkin seeds contains about 1 mg of Iron . You can also add these seeds to your fruit salad or smoothie.

Soy: If you need more iron , soy is your best option. This one is packed with up to 8.8 mg of Iron  per cup. It also contains fiber, protein and unsaturated fat.

Black Beans: This particular type of beans consists of protein , fiber , and, of course, iron . You can get 3.6 mg of Iron  in a cup.

Sunflower Seeds: Sunflower seeds that are not very common, but honestly, this has a high amount of Iron . It contains 7.4mg of Iron ! Other than that, it is made up of other essential nutrients, including vitamin E.

Brown Rice: For Asians, rice is a very convenient food. If you are into rice meals, choose the brown ones. There are more amounts of Iron  you can get.