The 11 Health Benefits of Fennel Seeds!

Fennel is an aromatic herb belonging to the parsley family . It is used as a spice and also has a sweet taste, which is similar to anise. It is used both as a seasoning for drinks and vegetarian preparations and as a post-meal digestive aid. So check out now the 11 Health Benefits of Fennel Seeds .

Fennel Seed Benefits Against Constipation:  Fennel  seed , mostly in powder form, can act as a laxative. The roughage compound helps to cleanse the intestines, while its stimulant effect helps maintain proper peristaltic movement of the intestines, thus helping to promote proper excretion through the stimulation of gastric juices and bile production. Fennel is  also commonly found in medications to treat pain , diarrhea , irritable bowel syndrome (IBS), and other abdominal bowel problems.

Benefits of Fennel Seed Blood Pressure:  Research published in the Journal of Food Science found that chewing fennel seed  helps increase the nitrite content in saliva, making it a wonderful way to keep blood pressure levels in check . In addition,  Fennel Seed  is also a very rich source of Potassium  , and since Potassium  is an essential component of cells and body fluids, it helps to control your heart rate and blood pressure.

Fennel Seed Benefits for Digestive System:  Tea prepared from Fennel Seed  is considered to be very helpful in helping indigestion, and fighting bloating and constipation due to the oils found in these seeds . Fennel Seeds contain safral , fenchone and anethole, which contribute to Fennel Seed having antispasmodic and anti-inflammatory properties of the plant.

For those with irritable bowel syndrome, the volatile oils found in  fennel seeds  can aid digestion by encouraging the production of gastric enzymes. For its multitude of gastrointestinal benefits, Fennel tea is  indicated to help the digestive system be healthier and happier.

Fennel Seed Benefits For Breast:  The flavonoids present in Fennel Seed  help to increase the amount of estrogen thus acting as a stimulant and tonic. Fennel seeds  help increase breast size as they increase the formation of new cells and tissues in the breast.

Fennel Seed Benefits To Prevent Cancer:  Fennel has  been used for centuries in Chinese medicine to treat inflammatory conditions such as insect bites or sore throats . Fennel seed  contains an oil called anethole, which is found in certain cancer research to be a natural remedy, helping to reduce the growth of breast cancer cells .

Benefits of Fennel Seed to Improve Colic:  Childhood colic, although a relatively benign medical condition, can have a major negative impact. So fennel tea can help colicky  babies.

Dicyclomine hydrochloride is a medication used to stop colic, and it has some serious side effects and may not be as effective. Researchers have found fennel seed oil to  be effective in reducing pain and increasing motility in the small intestine, which makes it an excellent natural remedy for colic. Therefore, including Fennel Seed  is also one of the best options to cure this problem.

Fennel Seed Benefits For Skin:  Fennel seed,  when consumed, provides the body with valuable minerals like Zinc , Calcium  and Selenium . These minerals are thought to be helpful in balancing hormones and helping with oxygen control. When consumed, Fennel  has a cooling effect on the skin , hence giving it a healthy glow. Making regular consumption of Fennel Seed  beneficial for skin health.

Benefits of Fennel Seed for the Brain:  Potassium, found in high levels in Fennel Seed , is an electrolyte, and helps facilitate increased electrical conduction throughout the body. This includes connections within the brain, which is an authentic electrical current distribution framework, thus helping to improve brain functions such as memory . In addition, Fennel  is a vasodilator, further increasing its beneficial power.

Fennel Seed Benefits Against Various Menstrual Disorders: Fennel Seed is also an Emmenagogue, which means that it comforts and normalizes menstruation by properly regulating hormonal action in the body. Additionally, Fennel  is used in a number of products to reduce the effects of PMS , and it is also traditionally used as a mild pain reliever and relaxing agent for menopausal women.

Fennel Seed Benefits Against Various Respiratory Disorders:  Fennel Seed is considered useful against various respiratory ailments such as congestion, bronchitis and cough due to the presence of cineole and anethole which are expectorant present in nature.

Fennel Seed Benefits for Eyes:  Macular degeneration is one of the leading causes of age-related vision loss. While the exact cause is unknown, antioxidants that reduce inflammation like certain flavonoids, Vitamin C and Zinc  may help improve vision or slow the progress of these diseases.

Fennel contains  considerable amounts of nutrients that protect vision. Due to its high level of flavonoids, Vitamin C , and mineral content, Fennel Seed  helps reduce oxidative damage and inflammation, and can help prevent macular degeneration.