Chromium Picolinate – Weight Loss? what is it for, benefits!
Chromium picolinate is a nutritional supplement very suitable for the treatment of diabetes and those who want to gain muscle mass. Especially for those who already practice some type of physical activity. The function of this substance in the body is to potentiate the effects of insulin, which results in the feeling of satiety and decreased appetite for sweet things.
For patients who have diabetes, the importance of using Chromium Picolinate is that the mineral is essential for the body to use insulin correctly. In diabetics, this mechanism is compromised.
Chrome Picolinate Slimming?
Yes, Chromium Picolinate loses weight thanks to the simple consequence of transmitting a feeling of satiety and decreasing the appetite for sweet things. It is also possible to say that insulin itself acts on the metabolism of fats, carbohydrates and proteins, causing weight loss, especially when the person adopts a healthy menu and a regular practice of physical exercises.
Chromium Picolinate will bring positive results for weight loss, as it will more easily control the diet, eliminating the body fat that you have in excess.
Benefits of Chromium Picolinate:
Chromium Picolinate is promoted in society as a miracle supplement capable of bringing numerous benefits, such as helping to fight diabetes, obesity and building muscle mass.
The truth is that Chromium is an important mineral and full of benefits, which helps to process carbohydrates and fats, in addition to optimizing the role of insulin , as we saw earlier. In addition to decreasing appetite , increasing energy and strength.
How to Take Chromium Picolinate:
The use must be done according to the indication of the doctor or nutritionist but generally consists of taking 1 capsule a day until 1 hour before lunch and another before dinner.
It is recommended that the dose is between 50 to 300 mcg of elemental Chromium Picolinate per day, but for athletes, to combat obesity or to lower cholesterol and triglycerides, it may be indicated to increase the dose between 100 and 600 mcg daily for 6 weeks. .
Each person needs a minimum of 30 mcg of Chromium per day, which can easily be achieved through food, but this dose can be increased up to 600 mcg,
The tip is not to exaggerate consumption, as this can trigger several severe side effects.
Foods Rich in Chromium Picolinate:
Some people, to avoid the consumption of capsules, prefer to include the natural form of this mineral in their diet. However, it should be noted that Chromium Picolinate , because it is more absorbed, has a faster and more effective action in the body.
Chromium in natura can be found in foods such as:
Its association with Picolinate for the manufacture of the supplement happens because in this way the body can absorb the mineral more easily. On the other hand, it is important to have the follow-up of a nutritionist so that there is no exaggerated consumption of chromium, which can lead to an imbalance in the body.
Side effects:
Chromium Picolinate , unfortunately, has some side effects, especially if the mineral ( Chromium ) is in excess in the body, in which case it can be considered harmful. See what are the harms that can arise when ingesting this type of supplementation:
- Headaches ;
- Insomnia ;
- diarrhea ;
- vomiting;
- Decreased appetite;
- irritation ;
- sweating ;
- Difficulty concentrating;
- Temporary openness;
- indisposition ;
- Increased anxiety and stress.
In more serious cases, the person can still suffer from liver damage, profound anemia and kidney failure, due to the exaggerated concentration that overloads the organs.
Contraindications:
Not everyone can enjoy the possibility of losing weight with Chromium Picolinate . In the list of contraindications are pregnant, lactating, elderly and children. In these people there is the possibility of dangerous damage to the kidneys and liver, in addition to the possibility of developing anemia.
Fat reduction for these people must be done through natural formulas such as physical exercises, aerobics, stress and anxiety management.